Water Cooler Prospect

Great tasting water made from your own tap with Prestige Water Cooler Prospect

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TIP: 7 Tips to drink more water

Your body needs 1.5 to 2 liters of fluid per day. Often people find it difficult to drink 'so much' and they actually get too little fluid. Drinking too little can have unpleasant consequences. Signals that you get too little fluid include headache, poor concentration, fatigue, constipation, dark urine, bad breath and you can even get a feeling of hunger. Especially the latter is of course not useful when you want to lose weight. Why filter tapwater.

I give you some golden tips that make it easier to drink enough water.

1. Make it a habit

It helps to drink more water when it comes to your daily routine. Benefits of drinking a glass of water on an empty stomach. For example, always take a glass of water when you get up and before you go to bed. So you have at least two glasses of water in one day. You can set more fixed moments to drink water. For example, always when you come home from work or from the supermarket.

2. Add fruit to water

To make the water more tasty and give more variety, you can add fresh fruit. I'm not crazy about water myself, but during a vacation in Mexico I got to know water with a taste. Since then I have never drunk so much water. You can actually add all the fruit that you like to water. My favorite additions are cucumber and basil. Especially on a hot summer day this version is refreshingly refreshing. I also like the combination of orange and ginger. Does it make sense to drink water after eating fruit.

3. Use water to apply freshly

Can you really resist a glass of fresh air? Then lengthen it with water. So you can very well a quarter of the glass filling with a juice and the rest with water. So you still taste the juice but it is a lot healthier.

4. Always bring a bottle of water

Make sure that you always have water at hand, even when you are in the car or walking in the city. If you always have a bottle of water with you you can always drink water Also at work it is useful to have a bottle with you. Put this bottle in sight so that you do not forget to drink.

5. Drink before meals

Teach yourself to drink a glass of water from your water cooler Prospect before every meal. This not only helps to maintain your fluid balance, but it also ensures that you have less appetite and therefore eat less. Ideal for when you want to lose weight. Alkaline water, is the nature of water.

6. Drink after every toilet visit

When you drink a glass of water after every visit to the toilet, you stay well hydrated. From drinking you also have to go to the toilet and after wards you can drink a glass of water from your water cooler Prospect again. This way you will certainly get enough fluid inside.

7. Use an app

There are different types of apps that allow you to keep track of how much water you drink. These apps occasionally give you a notification that it is time to drink something. For example, you have Aqualert. This app determines how much water you should drink and reminds you to drink. He also keeps track of when you have achieved your goal for that day and so when you have drunk enough. 

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Broadview, Collinswood, Fitzroy, Medindie Gardens, Nailsworth, Prospect, Ovingham, Sefton Park, Thorngate.

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7 benefits of drinking water from your water cooler Prospect in the morning

What do you do first when you get up? Maybe you immediately check your Instagram, Facebook and missed messages or get dressed immediately. But you should actually start the day with a glass of water ... Or two. It is recommended that you drink half a liter when you get up. Maybe you shouldn't think about it when you've just lifted your head off the pillow, but you'll be surprised how much your health benefits. Prestige Water tells you the benefits.

1. A glass of water gives your metabolism a boost

Even if you want to work on your bikini body, a glass of water is a good idea. It has been shown that a glass of cold water speeds up your metabolism by as much as 24% for 90 minutes. Your metabolism will also stop after a night's rest and a glass of water will activate it again. And with the acceleration of 24% you burn more calories. Score!

2. A glass of water prevents dehydration

Your body is dehydrated when you wake up. Your body has not received any fluid for 8 hours; then it is actually not surprising that you have to replenish the moisture deficit immediately. You may not be thirsty, but that does not mean that your body is not asking for water. So go to the tap!

3. A glass of water ensures that you eat less

It is not only good for the line because your metabolism gets a boost, but also because you are less likely to feel hungry. Half a liter of water gives you a full feeling so that you will not quickly grab a snack or extra sandwich.

4. A glass of water makes your brain function better

Busy day at school or work? Then you would do well to drink a glass of water when you wake up. Fun fact: your brain consists of 75% water. If you do not drink enough, your brain will not function optimally. And that's pretty annoying if you have to think hard!

5. A glass of water promotes bowel movements

Nothing is more annoying than a bloated feeling during the day. Your intestines also benefit from a glass of water. It promotes bowel movements, so that you will no longer suffer from constipation.

6. A glass of water from your water cooler Prospect gives you a fresh feeling

There is no better start to the day than a glass of water because you immediately get an energetic feeling. And that dirty, dry mouth that you always have in the morning, you also chased away. A glass of water is therefore a great way to start the day!

7. A glass of water prevents diseases

In Japan, they firmly believe that a glass of water prevents disease in the morning. This has not been fully proven, but it certainly doesn't hurt. Moreover, water is always at your disposal and almost free, so why not? A glass of water a day keeps the doctor away!

Are you going to start the day with a glass of water?

Why is Filtered Water so Important?