How Much Water from your weater cooler Orroroo To Drink When Losing Weight?
Need to drink eight glasses of water a day? A lie. You indeed need two liters of water a day, but the majority of this is already in your daily diet. Curious how you can lose weight with the help of drinking water? Read it here.
Why water from your water cooler Orroroo?
So you don't have to worry about not getting enough fluids. Much of the "eight glasses a day hype" has been caused by the lobbies of mineral water companies. Although it is not unhealthy to drink less than two liters of water a day, it can help you lose weight. Just think: How much soda do you drink a day? Probably too much. Most people in Dutch drink an unhealthy amount of soft drinks (why soft drinks are bad for you). Replacing soda with water is not easy. Because be honest, if you're thirsty, you want a drink, not a glass of water. Still, there is a way to make sure you no longer have a soda.
How much water to drink?
The method of eight glasses a day can help you with this. It is true that drinking eight glasses a day from your water cooler Orroroo is true, but not because your body needs it, but for a very different reason. Drinking soda is greatly stimulated by your thirst. If you always take a glass of water before you get thirsty, the soda becomes superfluous. This way you not only get slimmer, but you also save a lot of money per month on soft drinks! In addition, your body needs water to keep fat burning going. Water is therefore very important to lose weight. Water can also make you less hungry. If you drink a lot of water, your stomach will be fuller. You will, therefore, eat less quickly. This makes it easier for you to lose weight. In short, drink eight glasses of water a day to combat thirst. Stop buying soft drinks so you don't have to resist the temptation. A glass of water can change your whole day. If you don't like water, you can also spice up water with lemon juice through it. In terms of nutrients, it is the same, but just a bit tastier. Read more about losing weight with lemon juice here.
Water satisfies hunger
Some people know that it is not necessary to drink so much water. Yet they continue to do this because it makes them less hungry. By drinking a lot of water you can easily lose weight that way. If you are purely for weight loss, you can, therefore, drink plenty of water. If you are reading this because you are curious about the fable of drinking the water, stop it. It takes a lot of effort to keep drinking so much of it, and a lot of money for some. Not to mention the nightly trips to the toilet that one gets from an abundance of drinking water
With or without carbonation?
Many people drink Spa, or other (light) sparkling water. Of course, it is still water, but the question is whether it is as healthy as the "normal" tap water. Almost all mineral water manufacturers sell sparkling and non-sparkling water. There is of course nothing wrong with the version that does not fizz. What you should ask yourself is how much sense it makes to buy this type of water. We Dutch are lucky that there is a lot of groundwater in the Netherlands. The tap water here is therefore very "fresh". In many southern countries you have to be careful when drinking tap water. Here, the water from the tap is often just as clean as that from the supermarket. So in principle, it is not necessary to buy this.
On the other hand, you get it in a bottle in the store. This is of course useful if you work or go to exercise. Keep in mind that it costs 400 euros per year to buy a bottle of water every day. Bizarrely expensive, so not wise to buy it every day. What you can do better is to buy a bottle about once a month and refill it for a month. Don't do that for much longer than a month unless you clean it thoroughly with boiling water. In the longer term, entire populations of bacteria can live in it. In principle, these are usually not malicious bacteria, but you can taste it, which is not pleasant of course.
Another argument is that sparkling water is bad for the teeth. If you drink from such a bottle all day long, your teeth will come into contact with carbon dioxide all day long. That is not wise, the glaze becomes much weaker. It is better to drink everything at once if you want the sparkling version if necessary. If you have just been drinking sparkling water, you should also be more careful when eating "hard things". Carbon dioxide softens the enamel on the teeth. When you eat a bowl of cruesli, for example, part of the glaze is ground away. Not desirable of course.