Tap water is not healthy anymore, therefore filter. Celebs like Gwyneth Paltrow swear by: a glass of warm water with lemon as they rise. Many people think that this is to hydrate and lose weight. The first is true, the latter is debatable. According to experts, it is not entirely true that you are falling off.
"Hot water with lemon will not make you waste," explains Alissa Rumsey, nutritionist at the Academy of Nutrition and Dietetics. Lemon juice in your water - super healthy. Of course it is better than soft drinks and in that respect you could also fall off because you get fewer calories. "But that is not all that has been said.
"Drinking water (with or without lemon) helps to get your digestive system going and maintain it, and if you do not like regular water, you could indeed add lemon to make it taste good." In addition, lemon contains a lot of vitamin C, which in turn is good for resistance, among other things. "In the short term it can make you not get a bloated stomach. If you often suffer from a swollen belly, you better do something about your diet than drink water with lemon. You should eat more fiber, chew well can drink through a straw and use less salt. " Drinking water sources.
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