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4 Fruit water recipes, healthy drink water from your water cooler Nambour

Drink more water. You know it's good for you and yet you do not. Certainly at the detox it is important for me to drink enough moisture. Otherwise, the fibers from the fruit and vegetables can not do their work. In addition, moisture causes the waste to flow out of the body. You should actually see water as a sort of purification plant for your body. So take a bottle of water and get started with one of the 4 fruit water recipes.

With the nice weather for the door, I'm looking for tasty thirsty drinks. Use the cold water from your water cooler Nambour. After the other cup of tea or Dipper filled with water, I also add new flavors. By combining fruit and vegetables with herbs, you can easily make fruit water yourself.

Cucumber - Lime - Coin

What do you need:

    3 ribbons cucumber
    1/2 lime
    1 sprig of mint

fruit water recipes

Strawberry - blue berry - basil

What do you need:

    4 strawberries
    hand of blueberries
    1 teaspoon of basil

detox fruit water recipes

Orange - blueberry mint

What do you need:

    1 orange slices
    hand of blueberries
    1 sprig of mint

thirsty drinks

Orange - Cinnamon - Ginger

What do you need:

    1 orange in 8 pieces
    1 cinnamon stick
    Paste 1 cm of ginger

make fruit water yourself

Tips:

    Press with a spoon or fork on the fruit and / or the vegetable to release the juices and get the fruit water extra flavor.
    put the water in the fridge for a while to allow the flavors to retract.
    Instead of water you can also choose coconut water.
    vary with carbonated water.

Other delicious detox fruit water recipes:

    strawberry - lemon - basil
    watermelon - strawberry - mint
    pineapple - coconut water
    orange - cucumber - mint
    lemon - raspberry

Looking for more delicious detox recipes? I collected them here for you. Would you like to receive my tips and recipes healthier and especially good food in your mailbox step by step? Then sign up for the newsletter.


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Discover the fantastic effects of water therapy from your water cooler Nambour for weight loss

Easily lose weight without pain and without dying of hunger? Of course it is possible! With water therapy you can get rid of the excess toxins and at the same time ensure a saturated feeling. Drink more water from your water cooler Nambour.

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How do you deal with the efforts to lose those extra pounds? Is it hard for you? Are you tired of trying one diet after the other? Then check out what water therapy can mean for weight loss. It often happens that after the first attempts you are disappointed with the results you achieve. You cannot even notice the results that you want to achieve after a few weeks. That is because your body has adapted to the changes. Perhaps you are looking for new options or for something simpler. Then you have to get to know water therapy for weight loss. Have you ever heard of this therapy? If you have not heard about water therapy for weight loss or if you know it but want to know more about it, then certainly read on. We give you an overview in this article. You will see that it has many advantages to offer and is very simple. Moreover, you do not have to make serious changes or go to extreme extremes. Soft drinks, up to 7 cubes of sugar.

Where does water therapy for weight loss come from?

Water therapy is starting to become more famous in the Western world. But in Japan it is already very well known. Because in Japan it is used to cleanse the stomach and improve the digestive system. Moreover, they have discovered that it helps to gain more energy and lose weight at the same time.
The traditional recommended way is to drink a large amount of water the first minutes after you get up. In Japan, the first few hours of the morning are known as the "golden hours." Because they believe that drinking water at the moment has a number of effects. It improves the functioning of your digestive system and your general health considerably.

What is water therapy? Water therapy for weight loss.

The name of this therapy may sound complicated or may give the impression that it is very restrictive. But it is actually quite the opposite. How do you know if you are drinking enough water.

Water therapy has some specific rules or steps that are easy to follow. These are they:

  • When you are just awake, you drink between 400 and 600 ml of natural water. It is important that you do this before you eat. In total this amount of water consists of two to three glasses of water. It is best that this water is warm on cold mornings or at room temperature. If you want some flavor, you can add lemon juice, but no sweeteners.
  • Brush your teeth and then wait between 45 minutes and one hour before eating. Don't worry if you wake up with a lot of hunger. The amount of water you drink from your water cooler Nambour will help you feel saturated. You will therefore be able to wait at least 45 minutes.
  • Eat a light breakfast. But it must be a full breakfast that provides you with the necessary nutrients. It is important that you start the day in the right way. The breakfast must therefore contain high-quality natural organic foods. Avoid processed food, meat and fats. Smoothies or salads are a good choice. But a mixture of oatmeal, nuts anlk is also good.
  • The rest of your meals must be light so that the water therapy works well.
  • Two hours after eating you should avoid drinking liquid. But it is good that you ensure that you drink the recommended two liters of water per day.

General recommendations for water therapy for weight loss

  • You can add a pinch of salt to the water. Because this facilitates the hydration of your body. But think about this carefully if salt is a specific health problem for you. If your doctor has said that your diet should not contain much salt, then of course you should avoid this trick. You will see that your body naturally absorbs all the water from your water cooler Nambour it needs.
  • Avoid coffee, alcohol and all other types of irritants. Water therapy tries to make your body healthier. It will therefore be more exposed to the damage that these drinks can cause. Take care not to damage your body. So leave these drinks for a while. If you want something with a taste, choose green smoothies or natural fruit juices, but always in small quantities.

Read also: What does water for your skin

Why is Filtered Water so Important?