Water Cooler Murrigal

Drink filtered tap water from a Prestige Water Cooler Murrigal

Benchtop Water Dispenser Murrigal:

Floor Standing Water Dispenser Murrigal:

Exclusive Water Dispenser Murrigal:

Drinking enough water?

Having a full glass of water all the time. Your body is for the most part water, so it's important to drink enough. But how much do you have to drink in exactly one day? Many people think they need to drink 1.5 to 2 litres of water, in addition to the other moisture they already have. This is not true, it's about the moisture content you get in and not just the water you get inside. Tips to drink more water.

How much should you drink on a day from your alkaline water cooler Murrigal?

It is important to get enough moisture, but for any age, there are other standards attached. Older people should drink a lot more than children.

age 1 to 4 4 to 12 12 to 20 20 to 50 50 to 70 70 +
drink 0.8 litre 1 1.5 1.5 1.5 1.5 1.7

Sport

When you are in sports it is important that you drink enough. During sports you are perspiring because your body gets hot, so you lose more moisture than normal. If you are in the gym, keep an eye on yourself, if you are busy for 1 hour, you should have drank 0.5 to 1 litre of water/moisture. It is not only important that you drink enough while exercising, but also before and after the intensive movement you have to drink well. The moment your body indicates that it needs moisture, if you get thirsty, you are actually late to drink. You must try to prevent this from drying out while exercising.

Example:
If you walk for one hour, you should take a glass of drinking before walking, as you walk for a while, you drink a sip and after walking you take two glasses from your water cooler Murrigal to get the moisture content in your body again arrow to get.

Diet

Better health with Prestige Water. When you're on the line it's important to make sure you drink enough, because your brain can not always see the difference between hunger or thirst. In order to make your diet go well, you may want to eat what to drink before eating a meal so that the feeling of hunger becomes less. It is better not to drink too much during the meal because this is bad for digestion. If you still have the feeling that you are hungry or tired after eating, you may want to drink more than take a cookie because it can also remove the feeling of pull. During weight loss, you are getting fat from your body. If you are going to drink more weight, the body cleans the body faster because the water rinses the waste from your body.

Water or other drinks

Many people think that when it is said that you need to drink 1.5 litres, water is always meant. This is not the case, the body consists of 60 to 70 per cent moisture. So it's not enough to drink enough water one day but for the moisture content in your body. So if you drink a glass of lemonade, this just counts. What kind of water to drink?

6 signs that you are drinking too little water from your water cooler Murrigal

In one of the previous blogs, you read that drinking water is beneficial if you have a lot of muscle pain. Now I will discuss the effects of drinking too little water. Practice shows that quite a few people have difficulty with this. They don't like it, prefer to drink a cup of coffee, are not often thirsty or just don't think about it. In the worst case, you may have a structural moisture deficiency. There are then several phenomena by which you can recognize this.

1: BAD BREATH

Having bad breath can result from drinking too little. Drinking enough water is necessary for the production of saliva. Saliva has, among other things, anti-bacterial protection against infections and teeth. Small organisms in the saliva ensure that the breathing quality is maintained. It is therefore necessary to prevent the bacteria that cause bad breath from being given free rein. And in addition to sweating and urinating, you also lose water with breathing.

2: OFTEN HUNGRY

Some people confuse hunger with thirst. Your body gives the same signals, so you think you are hungry, while your body needs moisture. So you are going to eat more, while a glass of water would make the feeling of hunger disappear.

3: BE OFTEN SICK

The body needs it to function. Many soft drinks, coffee and tea drift moisture away, so the body does not treat it like water. And there is still too much thought that someone drinks enough, while the body still has a shortage. To avoid diseases, the body must be supplied with enough water from the benchtop or floor standing water cooler Murrigal. Prolonged dehydration negatively affects your immune system.

4: DO NOT LOSE WEIGHT

Even if you train so hard to lose those extra pounds, you just can't. This may have to do with drinking too little water. The body needs water to keep all processes going properly. Excessive loss of body fluids leads to a slowed metabolism. And this does not promote weight loss.

5: DO NOT SWEAT DURING EXERCISE

As you know, it is important that the fluid is replenished during exercise. This is important to avoid drying out. Sweat production stops if you drink too little for a long time. Besides, a high body temperature in combination with too little sweating and drinking can be very dangerous and even deadly.

6: DRY SKIN

Beautiful soft skin is not only determined by drinking enough water. This is mainly due to hormones. Drinking enough does keep the cell walls of your skin strong. Your skin is naturally oily. Dry or chapped spots will develop more quickly with a moisture shortage.

WHAT CAN HAPPEN MORE IF YOU DRINK TOO LITTLE WATER?

The advice is to drink 1.5 to 2 litres of alkaline filtered water from your water cooler Murrigal per day. It is good to be aware of these other ailments that can occur if you drink too little water: fatigue, poor blood circulation, headache, aching joints, poor concentration, stress and urinary tract infection.

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