Having a full glass of water all the time. Your body is for the most part water, so it's important to drink enough. But how much do you have to drink exactly one day? Many people think they need to drink 1.5 to 2 liters of water, in addition to the other moisture they already have. This is not true, it's about the moisture content you get in and not just the water you get inside. Tips to drink more water.
It is important to get enough moisture, but for any age there are other standards attached. Older people should drink a lot more than children.
age 1 to 4 4 to 12 12 to 20 20 to 50 50 to 70 70 +
drink 0.8 liter 1 1.5 1.5 1.5 1.5 1.7
When you are in sports it is important that you drink enough. During sports you are perspiring because your body gets hot, so you lose more moisture than normal. If you are on the gym, keep an eye on you, if you are busy for 1 hour, you should have drank 0.5 to 1 liter of water / moisture. It is not only important that you drink enough while exercising, but also before and after the intensive movement you have to drink well. The moment your body indicates that it needs moisture, so if you get thirsty, you are actually late to drink. You must try to prevent this from drying out while exercising.
If you walk for one hour, you should take a glass of drinking before walking, as you walk for a while, you drink a sip and after walking you take two glasses to get the moisture content in your body again arrow to get.
Better health with Prestige Water. When you're on the line it's important to make sure you drink enough, because your brain can not always see the difference between hunger or thirst. In order to make your diet go well, you may want to eat what to drink before eating a meal so that the feeling of hunger becomes less. It is better not to drink too much during the meal because this is bad for digestion. If you still have the feeling that you are hungry or tired after eating, you may want to drink more than take a cookie because it can also remove the feeling of pull. During weight loss, you are getting fat from your body. If you are going to drink more weight, the body cleans the body faster because the water rinses the waste from your body.
Many people think that when it is said that you need to drink 1.5 liters, water is always meant. This is not the case, the body consists of 60 to 70 percent moisture. So it's not enough to drink enough water one day but for the moisture content in your body. So if you drink a glass of lemonade, this just counts. What kind of water to drink.