Water Cooler Mudgeeraba

Great tasting water made from your own tap with Prestige Water Cooler Mudgeeraba

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10 Tips to drink more water

1. Make it a habit to set off with a drinking bottle of water. How many litres of water should you drink? These are the consequences of drinking too little water. Preferably a stainless steel bottle or glass bottle, because plastic can contain harmful substances such as BPA. A smart trick to drink more water is by using large drinking bottles. You then automatically drink more.
2.     Start the day with a glass of water. Personally, I drink a full glass of water when I get up, before breakfast. Then you start the day already hydrated. At night you lose a lot of moisture through sweat and breathing. 10 Ways to keep your kidneys healthy.
3.     Put a can of water on your desk or workplace. Automatically you go drink more than you intended.
4.     Make your water better with fruit, vegetables and herbs:
5.     Lime + mint
6.     Apple slices + cinnamon sticks
7.     Lemon slices + mint
8.     Cranberries + lime slices
9.     Lavender
10.     Orange + star anise
11.     Cucumber slices + dill
12.     Grapefruit + Rosemary
13.     Mandarin + basil
14.     Make yourself healthy water ice creams. This way you get more moisture in a cooling way. A popsicle maker is handy but does not have to be. You can also buy wooden ice cream sticks and put them in small glasses.
15.     Provide variation. Do not only drink water but also tea. You could also think of vegetable juice. I make fresh vegetable juice daily with our slow juicer. Sometimes I order a bottle of water with bubbles in a restaurant, that's just a little more special. I also drink more water since we have a water filter, which makes it taste better.
16.     Drink a glass of water after every cup of coffee or a glass of wine. Most people also need this, which is why many restaurants already drink a glass of water with an espresso or a glass of red wine.
17.     Keep track of how much fluid you drink in a day. Chances are you are scared. If I am honest, I also tend to drink too little water. I sometimes just forget about the crowds. There are special apps such as Waterlogged to record your water consumption.
18.     Take an alcohol-free or low-alcohol beer. Beverages up to 2% alcohol replenish moisture, above that they extract moisture from the body (21).
19.     Eat foods that are high in moisture, such as watermelons, strawberries, oranges, cucumber, celery or tomatoes.

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