Water Cooler Mount Samson

Great tasting water made from your own tap with Prestige Water Cooler Mount Samson

Benchtop Water Dispenser Mount Samson:

Floor Standing Water Dispenser Mount Samson:

Exclusive Water Dispenser Mount Samson:

What to do against muscle pain

Have you started exercising again? Then you will undoubtedly feel satisfied when you leave the gym exhausted. Until the next day. Incredible muscle pain. Every staircase is too high and every meter too far! Laughter is no fun anymore with acidified abdominal muscles. And then you only want to know one thing: what to do against muscle pain? Benefits of drinking a glass of water on an empty stomach.

1. Step into an ice-cold bath!

Just sports? Step directly when you come home under a cold shower or in a cold bath. You can of course also place an ice pack on your muscles. That is for a moment, but the cold is good for the circulation of the body. Due to the low temperature, the blood vessels constrict temporarily, so that the waste can be disposed of better. 5 Helpful tips for losing weight by drinking water. That saves some muscle pain the next day!

2. Take a rest and move

Exercise is not fine if you have muscle pain. But do not move a fin all day? That makes your muscles stiff. Keep moving! Bike a bit or go around a block. This prevents you from moving like a robot for days. Do you still want to go to the gym? Train other muscle groups, otherwise you overload the already soured muscles. You then have an injury, so it takes even longer before the pain is over.

3. Drink more water with minerals from your water cooler Mount Samson

Drinking plenty of water from the benchtop or floor standing water cooler Mount Samson ensures that the waste products are removed from your muscles properly. What else can you do better against muscle pain? Drinking cherry juice! Research shows that cherry juice contains antioxidants (so-called anthocyanins) that have an anti-inflammatory effect. When you drink cherry juice in advance, you have less muscle pain after your training. Also cranberry juice and black currant juice help. Another tip: coffee! Caffeine reduces muscle pain by 50% and ensures that you can train longer.

4. Go to the sauna

On day 2 after training, muscle pain is often the worst. It is important that the blood flows well through the muscles. That is why it is best to heat your body as much as possible. The muscles relax by the heat and the pain decreases. Does your planning allow it? Go to the sauna. Or dress warmly, put a jug on your loaded muscles or take a warm bath. What can also help: tiger balm. This ointment heats your muscles so that they recover faster.

5. Eat 'analgesic' nutrition

Did you know that certain foods sometimes better relieve the pain than a painkiller? Why filter tap water? For example, research shows that ginger helps against muscle pain. Subjects took ginger pills for 11 consecutive days. They had 25% less muscle pain after training than those who took a placebo. Other foods also help against muscle pain such as salmon, turmeric, yogurt, fresh mint, soya beans and pepper. Moreover, products with vitamin B12 (nuts, bananas, oranges, chicken and eggs) are recommended.

What to do against muscle pain?

How do I get more energy? Muscle pain is sometimes quite nice! But enough is enough! Do not overtrain yourself. It is more important to exercise regularly than to go to the limit daily (with days of screaming muscle pain as a memento). Do you still have muscle pain? Then at least you know what to do. Sport them!

Prestige Water Cooler Mount Samson, Water Dispenser Mount Samson, Water Filter Mount Samson

Heating on? Moisturize your skin extra and drink plenty from your water cooler Mount Samson

Cold weather and low moisture in the air cause your skin to dry out. Not only do you benefit from extra clothing, but you also have to protect the skin extra with high-quality care creams. This way you ensure that your skin has no chance of drying out! Otherwise, you are guaranteed to get tight/sensitive skin or even annoying skin cracks! Better to prevent than to cure!

WHY HYDRATE?

The greatest benefit of moisturizing is anti-aging. When the skin loses moisture, it becomes dry and sensitive, and loses resilience. Fine lines and possibly red, sensitive spots appear. Daily moisturizing of your face and body with moisturizing cream is a must for those who want to keep looking young.

WINTER TIPS FOR ADDITIONAL HYDRATION

It helps to lubricate extra moisturizers, but it often takes more to resist the cold and keep your skin looking young and smooth. To prevent chapping, redness and itching, you can apply the tips below.

    Wash your skin with lukewarm water

During the cold winter months, you may long for a hot shower, but it won't benefit your skin in the long run. Hot water removes a lot of protective oils from your skin, causing it to dry out.

    Apply a moisturizing cream immediately after washing

When you apply face cream or body lotion to damp skin, the moisture, together with the cream, is absorbed. Put your jar or tube close to the sink, shower or bathtub so that you don't forget it! For people with dry or very dry skin, applying body oil or serum right after showering is a real must. The products penetrate deep into the skin and give them a real hydration boost. For example, try the Corpus Paradoxe Body Oil from Beauté Pacifique. This oil with two types of Vitamin E has a deep-acting anti-aging effect, protects skin cells against aggressive free radicals, gives a silky smoothness and reduces pigmentation. Also, a combination of Hydration Lotion and Body Oil from Environ can offer a nice solution for your dry skin, because here you combine exfoliation (removing dead skin cells) and in-depth nutrition and hydration.

    Do not use (cheap) creams based on petroleum derivatives! These dry out your skin even more! Make sure to use a cream with active, nourishing ingredients. Choose an oil-based cream (rather than a water-based one) as it helps your skin retain moisture. Extra Dry Skin Fix from Beauté Pacifique soothes and repairs extremely sensitive and irritated skin. Did you know that the D-Force body cream actually brings vitamin D into the skin through non-saponified avocado oil? In addition, it rejuvenates the skin through the presence of 3 types of vitamin A esters and 2 types of vitamin E.

    Protect your skin from the cold

Wear a scarf or turtleneck to protect your face and décolleté from cold wind, rain and snow. You protect your hands with gloves. Due to exposure to the winter cold, they often age quickly and unnoticed, and often unintentionally betray your age. Do not forget to lubricate your face with cream with SPF. Although you may not see much of the sun in winter, its rays are just as harmful as in the warm summer months.

    Don't forget your lips either!

Use a protective and nourishing Jane Iredale lipstick, based on essential oils and without petroleum derivatives!

    Cold weather ensures that the heating runs at full speed inside. However, this takes a lot of moisture from the air, which is very bad for your skin. Installing a humidifier can help, but if you find this too expensive, you can also hang a container of water on your heater. Do you sleep at night with the heating on? Then a humidifier in your bedroom is a real must so that your skin does not dry out.

    Drink enough from your water cooler Mount Samson

We tend to drink less during the winter because it is less warm and we don't sweat that much. Don't forget that your skin needs to be hydrated from the inside as well. If you have trouble drinking water, you can also squeeze a little lemon juice in warm water or add Aloe Vera. Refreshing and hydrating at the same time! A cup of Prestige Water alkaline water from the water cooler Mount Samson is also a great option!

    Don't forget your feet and hands

Dryer parts of the body such as hands, feet, elbows and knees have thin skin and often lose moisture faster than the rest of our body. If you suffer from this, you can rub them several times a day, especially before you go to sleep, with a moisturizing lotion. Try the Beauté Pacifique Enriched Hydrating Hand Creme! This gives excellent softness all day long without feeling greasy.