Drinking water is absolutely necessary to stimulate your health and to definitively lose your excess weight. To stay healthy and in good condition our body needs sufficient water. Not surprising when you know that your body consists of water or similar substances for up to two thirds. Scientists advise not to drink at least three liters of water every day for nothing. What positive effect does water have on our health and when do we know that our bodies have a shortage of water? Truth about drinking water.
Drinking enough water daily is of vital importance. Drinking water, the best way to keep your moisture balance up to date. Yet there are many who fail to drink sufficient water daily with all the trouble of the world. This obviously has a negative impact on their health, but they usually only notice that when it is too late. Obviously we get a quantity of water from our food, good for one liter every day. Our body processes are good for another half a liter. We still have at least one and a half liters left to drink. It is certainly not the case that by drinking coffee, tea and alcoholic drinks you provide your body with sufficient water, on the contrary. Together with the consumption of chocolate and sugar, they even call your water supply.
Your body counts no less than sixty billiard cells of which the health is kept intact by your diet. All those body cells must of course be purified from all waste products and that requires water, a lot of water. All body cells contain a total of 25 liters of water. This water acts as a kind of heat buffer and as a means of transport for the removal of all waste materials. Because of a lack of moisture you are, as it were, the assassin of your own body without realizing it yourself. Many suffer from a chronic fluid deficiency. As a result of such chronic dehydration, the waste substances accumulate in your body's cells, so that you are literally poisoned without it being noticed. Drinking water stimulates your health. Water not only ensures that all waste materials are removed as quickly as possible. It protects you from suffocation, provides the necessary cooling, absorbs shocks and is effective against all kinds of disorders:
The main symptoms of fluid deficiency are: headache, lack of energy and chronic fatigue, dark-colored urine, poor concentration, constipation or constipation, bad breath, a swollen tongue, muscle spasms, a pale skin color, dry mouth, accelerated heartbeat, dry eyes and chronic joint pain.
Water cooler with or without filtration. Drinking tap water is in most cases healthier than water bottles. It is controlled at no less than 65 parameters compared to just fifteen for water from bottles. Our tap water is by far in most cases healthier than mineral water. Tap water is tested on no less than 65 parameters, mineral bottled water at barely 15. Water contains minerals such as magnesium and calcium, necessary for strong bones. But not only the presence of magnesium and calcium determine the quality of water. The acidity (pH value) of water is at least as important. Tap water has an average Ph value of 8, compared to a Ph value of 6 for bottled water. Fruit and especially cucumber, watermelon, pineapple, all green leafy vegetables, blueberries, tomatoes, oranges and pears are just as many sources of alkaline water. If you have difficulty drinking water, you can improve its taste by adding orange juice, lemon, cucumber or mint. Herbal tea is also excellent to supplement your water reserves. The consumption of fruit drinks is not recommended.
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