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TIP: What do I want to give my child to drink

At the moment we are still in the middle of the milk phase with our four-month-old daughter. Occasionally she gets a fruit or vegetable snack, but more than that is not yet. Although it takes us a while before Mila starts to eat something other than baby food, we think about what we want to give our daughter in the future to drink. In this article, I tell you what our goals are and I share our experience with a new thirst quencher. Alkaline water is the nature of water.

Water is the best thirst quencher

Before I started writing this article, I obviously did some research. After all, I am a new mom and have no experience with thirst quenchers for children older than one year. According to the Nutrition Center, a toddler/toddler needs five to seven cups per day, this is about 1 litre. The advice is to give two cups of milk and the other cups you can fill yourself. We think it is very important that the other cups contain as little sugar as possible. Not because we do not give her a nice sweet drink, but because we think it's important that she does not get too much sugar. In this way, she is not unnecessarily used to sugar and we can teach her a healthy lifestyle. Drinking water lowers blood pressure. According to the food centre, water is the best thirst quencher that we can offer our daughter. Water is low in calories, contains no sugar and is not bad for the teeth. As far as we are concerned, a perfect thirst quencher!

Water is the best thirst quencher. In my area, I regularly hear stories from mothers who find it difficult to have their children drink water. The main argument that I hear from them is that their children do not like water. Understandable of course! Water has no taste and once you have tasted sweets, you may prefer to choose a juice instead of a glass of water from the water cooler Morwell in the future. Now I can assert in this article that my child is going to drink decent water in a while, but I know very well that this can go differently in practice. At some point, most children come into contact with sweets and they may long for sweet drinks. In addition, I personally do not find it wrong to treat a child with a sweet treat every now and then.

Prestige Water with Fruit

Stop drinking soda - Stop sugar. There are all kinds of ways to make water more fun for children. So you can serve it in a cozy cup or a nice straw in the cup. But did you know that there is also a nice alternative? Prestige Water with Fruit! These are the famous Prestige Water packages with water with a little fruit juice. The drink contains no artificial sweeteners, stevia or added sugars and is 100% natural. No dyes and no preservatives, that sounds good anyway !? In total there are 2 grams of sugar from fruit juice in a single pack. I have the honour to try Prestige Water with Fruit. I received a trial package and tested the packages with great pleasure. The drink is fresh and has a surprisingly sweet taste that does not dominate too much. As far as I am concerned it is a delicious drink and the packaging is incredibly easy on the go! But more importantly, what children find the taste of course! Lana, the three-year-old daughter of fellow mom-blogger Kelly Caresse, has also tested Prestige Water with Fruit. Normally Lana does not like water, but when she saw the packages she wanted to taste the drink right away. Lana loves the new thirst quencher from Prestige Water and drinks the packs with pleasure.

What I want to give my child to drink.

Drinking water with fruit and spice. After the research that I have done for this blog and the test session with Prestige Water, I have put a few goals for ourselves on a list for when Mila starts drinking:

sufficient drinking: 5 to 7 cups per day
drink enough dairy: 2 cups per day
learn to drink water from your water cooler Morwell
to offer as little sugar as possible so that our child does not become unnecessarily used to sugar
rewarding our child with a drink that tastes sweeter with the addition of natural sugars, Prestige Water with Fruit is a nice drink for this purpose!

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Drinking water from your water cooler Morwell - The ultimate beauty tip

We all know we need to drink more water, but did you know that drinking more water can also make your skin (and hair, by the way) look more than fantastic? I list the benefits of drinking water!

What is water good for?

Water is indispensable for your body because a lot of processes in your body depend on water. Without moisture, these processes cannot take places, such as the removal of waste materials, the regulation of heat, breathing, bowel movements, blood pressure and much more. If you don't get enough fluids, you may feel dizzy, suffer from headaches, even pass out and have reduced concentration.

How does water affect your skin?

Your skin is an organ just like your heart, for example, and if you do not drink enough water, your skin will also suffer because it cannot function optimally. For example, your skin can show much more fine lines and even wrinkles with a moisture deficiency. But if you drink even more water, you can see really positive changes in your skin. How great and easy is that ?!

These are the reasons to drink more water from your water cooler Morwell

- Your skin gets a much nicer glow
- Fine lines and wrinkles can fade
- Crackle is getting less
- Your skin shows fewer impurities
- Dark circles around the eyes can decrease
- Your skin is less dehydrated

But drinking more water is sometimes more difficult than you think (it does not sound difficult, but in practice, we do not do it enough), so

I will give you a few tips on how I approach it:

1. Take a bottle of water with you wherever you go. No apologies !!
2. If you don't like water, add a slice of lemon or / a few sprigs of mint. That gives the water a wonderful fresh taste. I also throw grapefruit slices through it, really delicious too! At night, for example, I drink spa red with a few slices of lemon in a wine glass, it looks nice and fancy, tastes delicious and is cheaper than wine.
3. Teach yourself to drink a large glass of water before bed. This is really "like heaven" for your skin, especially at night when your skin starts to repair itself and continues to create new cells. And if you drank alcohol, I would even make two or three of them.
4. Always put a glass of water next to you at work, this will remind you that you should actually fill your glass when it is empty and therefore drink more water. I don't think a bottle of water at work is done. A glass looks much neater, drinks better and is better for your lipstick.

These were all the tips I wanted to give you. And really, water is so very nice for your skin so I hope you will drink more water from your water cooler Morwell as a result of this blog. You will notice that you feel better and that you look more radiant. Seriously!

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