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Warm water with lemon juice, detox tip
These weeks I am in the middle of a detox, and you may have noticed that I start almost every morning with a glass of warm water with lemon. So I'm going to tell you more about this.
Why drink a lot of water during a detox?
6 Facts about drinking water. During a detox, your body needs a lot of water. In any case, you need water daily to keep your body functioning properly, but the most important aspect is that water drains all waste from the body. And especially during a detox a lot of waste materials are released. Starting the day with a glass of water every morning is therefore extremely healthy for you. Preferably you drink water on an empty stomach, and also not too cold! Cold water gives your guts a shock reaction, and a little hot water (think equal to body temperature) is much easier to receive. In addition, adding some fresh lemon juice to your (hot) water also has a number of health benefits, which I have listed for you:
What are the benefits of drinking lemon juice with water?
Lemons contain vitamin C, a number of B vitamins, but also calcium, iron, magnesium and potassium. Anti-colds and drinking water.
Vitamin C boosts our immune system and makes us less likely to catch a cold or flu. Our body also consumes vitamin C during stress, so it is important to supplement this properly.
Potassium stimulates brain function and helps to stabilize blood sugar levels. It gives you long-lasting energy: at least I wake up immediately after a glass of hot water with lemon, and then I do not need coffee.
(Hot) water with lemon also alkalizes your body. By increasing your own pH value, you give bacteria and fungi no pleasant living environment. This way you prevent inflammation and fight your pain. For example, give Candida no room to multiply in an 'acid' body.
Lemon juice supports your digestion and ensures that toxins are removed more easily and better. Especially by drinking this on an empty stomach, you will achieve the optimal result. It can also cause symptoms such as acid regurgitation and bloating to disappear.
Lemon juice stimulates the liver. By putting the liver firmly to work, you help to detoxify the liver and cleanse your body. You notice this, especially with a glass of alcohol. A clean liver has no problem processing this.
Just like parsley, lemon provides a pleasant breath in the morning. It is wonderfully fresh and your mouth is immediately clean. (I also call it my natural toothpaste.)
Lemon contains pectin (fibre), which reduces appetite. In addition, it has been proven that people who follow a more alkaline diet lose weight more easily and faster.
Recipe hot water with lemon (detox tip):
Fill a large glass (250 - 350 ml) with warm water.
To get out of body temperature I often use half a glass of boiled water, and fill in the other half with ice-cold water from the tap. Then you also have the ideal temperature to be able to drink it immediately.
Squeeze the juice of half a lemon and add it to the hot water.
You can also add some fresh ginger or cayenne pepper for more flavour and even more vitamins and minerals.
Stir well, and drink immediately (with a straw).
Then wait half an hour before you have something to eat.
Tip: because you only use half a lemon, place the other half with the cutting edge down in a bowl, and put it in the fridge. Then you can squeeze it out the next morning and it is not even dehydrated yet.
Important!
Lemon juice can be very intense for your tooth enamel, and if you brush your teeth immediately after drinking, your body can not fight this acid attack yourself, and it can therefore affect your enamel. 7 Ways to grow your hair faster. So wait at least 20 minutes before brushing your teeth! If you still suffer from your teeth, use a straw while drinking! So! I hope that I have helped you a bit more on your way to a healthy start to the day. And I know that after my detox I just keep going with this good habit of drinking hot water with lemon. Who of you had heard about this before? Or does it apply itself (daily)?
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