Better health with Prestige Water. A typical advice you often hear: To keep healthy you need to drink at least 2L of water a day. In addition, we also have 65% water! But what most people do not know is that there are striking differences between drinking cold water and hot water. Below are the 8 benefits and reasons for adding hot water to your morning ritual direct:
First of all, warm water contributes to a healthy metabolism, excellent if you want to lose extra kilos. It helps to break down your body fat. The recommended way is to start your morning with a hot glass of lemon water.
Drinking warm water is a natural remedy for colds, coughs and throat pain. It releases mucus and helps remove it from the respiratory tract. Hot water also causes sore throat to soften. Flue and drinking water.
A hot jar for the monthly period is necessary for some, so it's quite logical that drinking hot water can also help reduce menstrual complaints. It has a calming and soothing effect on the abdominal muscles, which ultimately causes the cramps to be illuminated.
To completely clean your body, warm water is also ideal! When hot water is taken, the body temperature rises, causing you to sweat. This eliminates your body from all kinds of toxic substances and is thoroughly cleaned. For an optimal result you can add some lemon.
The fact that the aforementioned toxic substances are not conducive to your health is a fact, but we are less pleased with it: they are also accelerating the aging process. Your skin and drinking water. If you drink hot water, the elasticity of your skin cells improves and the damaged skin is restored and beautifully level.
Have you always dreamed of soft and shiny hair? Hot water gives you that! Hot water contributes to the energy in your hair roots, thus bringing the natural vitality of your hair up and keeping it healthy. 7 Ways to grow your hair faster. In addition, the most beautiful thing is: hair growth is also promoted by drinking hot water. This is because the warm water stimulates the normal activity of the hair roots, thus accelerating the growth of your hair. Also nice: it cleans a dry scalp and hence rose.
Another important advantage of hot water drinking is that blood circulation is improved, which is essential for optimal muscle and nerve activity, and it keeps your nervous system healthy because fat is broken down.
Finally, hot water is beneficial for digestion. Studies have shown that drinking cold water during or after a meal, just causes it to harden the present oil in the consumed foods. This can cause fat to accumulate inside the intestine, which can lead to colon cancer. All this can be avoided by the cold water to exchange for hot water, an easy choice so!