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Lemon honey water
Drinking lemon water in the morning is good for you. You may have heard before that drinking a glass of water with lemon and honey in the morning is very good for your health. Both honey and lemon contain strong medicinal properties that together form a very healthy combination. The drink is easy and quick to make and drink.
After a few days you even look forward to starting the day with this energy drink. Just try it! What does drinking 2 liters of water a day with your body.
This is how you make the lemon honey drink
- Boil a cup of water and let it cool down to hand warm
- Add a teaspoon of raw, unprocessed organic honey and stir until the honey dissolves
- Squeeze out half a lemon, add it, stir and the drink is ready to drink.
It is important that you drink this drink immediately after preparation (preferably on an empty stomach) so that you get the maximum benefit from all health benefits. Do not reheat the beverage: according to the Ayurvedic principles, honey becomes toxic when you warm it up. If this principle does not appeal to you: you may have heard before that the warming of honey destroys the bee enzymes and other substances in the nectar. And it is precisely these substances that make honey a unique natural sweetener. Bottled water contains less minerals than tap water.
Good reasons to start the morning with this drink
1. Healthy and low-calorie
Almost everyone needs something to drink in the morning to start the day well. For some, this is coffee, for others tea or maybe orange juice. After a long time eating or drinking nothing during the night, our body (and especially our brains) needs an energy boost to start up again. Coffee increases stomach acidity and causes digestive problems. It increases heart rate and blood pressure and glucose in the blood. Caffeine is a stimulant that acts on the pleasure center of our brains. She gives the brain a temporary revival. There is usually a dip in the afternoon. Tea also contains caffeine, but to a lesser extent. Theophylline, Theobromine and L-theanine are three other stimulants in tea. Caffeine and these other three substances ensure that your concentration increases. They also contain anti-oxidants that protect our bodies against free radicals. Starting tomorrow with coffee or tea does more harm than good.
Fruit juice, and especially orange juice, has many healthy properties, but only if it is freshly squeezed and drunk together with the fruit pulp. However, it contains too high a sugar content, even if it is unsweetened. That is why fruit juice is no longer considered as healthy these days. Sweetened juice and lemonades contain a lot of sugar, sometimes even 7-10 teaspoons per glass. Lemon honey is an easy-to-prepare drink that delivers just enough calories from the natural sugars of the honey, and it also contains enzymes, amino acids, vitamins and minerals. In small quantities albeit, but drinking on an empty stomach do give it a big effect. The drink only delivers 20-25 calories, most of which comes from the honey (1 teaspoon equals 7 grams of sugar) and only 1 calorie comes from the lemon juice. It is not too sweet and not too sour. It gives a nice taste to just hot water, which many people have trouble drinking.
2. Good for bowel movements
One of the first noticeable benefits of drinking lemon-honey water is improved bowel movements. The production of acids and bile secretion is increased and this improves the digestion of food and the absorption of nutrients. Undigested nutrients that remain in the gastrointestinal system often cause bloating because of the bacteria that try to digest them. The faster these substances are excreted by the body, the better this is for the proper functioning of the digestive system.
Moisturizing agents (diuretics) provide an increase in urine production. Diuretics (water tablets) are often prescribed to treat high blood pressure and edema caused by excessive moisture in the body. Inflammation caused by physical ailments often also causes fluid accumulation in the tissues. Swollen feet and fluid retention in the face are typical characteristics of fluid retention. Too much fluid causes the heart to become heavier and the blood pressure rises. Lemon honey water works diuretic and therefore reduces edema and high blood pressure.
4. Detoxification of the body
Many toxins enter our body through chemical pesticides and fertilizers that contaminate our food. Pollutants in our environment penetrate our skin and enter during breathing. These toxins accumulate in the body tissue, mainly in the liver and kidneys. They prevent the proper functioning of these organs. Most drinking water comes from the ground.
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