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Do you lose weight if you drink half a liter of water before eating

Who drinks half a liter of water for each meal, is more likely to fall short of who does not. Water cooler with or without filtration. This is shown by a study by scientists from the Universities of Birmingham and Oxford. An English study followed 84 overweight adults over a 12-week period (1). All test subjects followed a diet: half had to drink half a liter of water for each meal, while the other half had to try each meal to suggest that their stomach was full. The results showed that those who drank water before meals lost an average of 2.4 kilos during the period of the experiment, while the control group lost an average of 1.2 kilos. No big difference, but according to the scientists, it is worth it if you have to sustain a diet for a longer period of time. Can you go to the toilet faster if you drink lukewarm water. Moreover, the method does not require great efforts.

How should we interpret this news?

Truth about drinking water. The news is based on an experiment in which half of the participants were asked to drink half a liter of water for each meal and the other half acted as a control group. This makes it plausible that the cause of weight loss is drinking water before a meal. Those who drank water before every meal lost more weight than those who never drank water or only once a day. The research is well done. Participants did not know in which group they would come; this was determined by chance. As a result, there were no significant differences between the two groups. The researchers also checked whether people in the water group actually drank more water and this proved to be the case. People did, however, drink water less often during the course of the experiment. This study can not conclusively show the effect of drinking water, because it is a small study. The effects in the longer term are also unclear. However, this study confirms the results of a similar experiment (2).

Conclusion

Drinking water, the best way to keep your moisture balance up to date. This study suggests that drinking half a liter of water before eating leads to a limited weight loss.


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