Pffff .... what a heat! If it is as warm as today, drinking enough water is more important than on other days. But why? What does water do that it is so necessary to ensure that you never dry out? Every day at least 1.5 liters is a must. Truth about drinking water. This means those 8 glasses for you:
That drinking water is healthy, we all know that of course! It helps drain waste, purify your skin, put your bowels in the morning and hydrate your cells. In order to do this optimally, your body really needs water. Pure water. Water cooler with or without filtration.
Drink at least 1.5 liters of pure water per day, or 8 glasses. When the weather is warm, it may even be a bit more. This will prevent your total system from slowing down and waste materials accumulating, causing your stomach pain, bloating and losing weight.
This will do water for you:
GLASS 1: Energy boost
Dehydration is one of the most serious causes of fatigue. 7 Ways to influence your energy intake. Staying well hydrated can therefore give you an enormous energy boost. When you get away with water every day, try a refreshing green iced tea. You also get extra energy from this! Because water cleans your body and drains waste, your intestines can also absorb more nutrients. It gives your whole system, especially your liver, the chance to function at its best.
GLASS 3: Prevent headaches
Regular problems with headaches? Then start drinking more water. Most headaches and fatigue symptoms (see point 1) are caused by dehydration.
GLASS 4: Drink yourself slim
Cravings (hunger attacks) are often caused by dehydration. If you drink more water, especially between meals, you can prevent these cravings and the chance of too much.
GLASS 5: A soft skin
Water helps to keep the skin hydrated and soft. It also helps to remove waste products, and thus prevent them from coming out in the form of pimples.
GLASS 6: For good digestion
By drinking plenty of water during the day, but not too much while eating, you promote your bowel movements and ensure that your intestines stay hydrated. Good health often starts with healthy intestines.
GLASS 7: No more muscle cramps
Most muscle cramps are caused by dehydration. Keep on drinking well so to avoid that annoying cramp. Magnesium also helps against muscle cramps.
GLASS 8: Improve body functions
Drinking water, the best way to keep your moisture balance up to date. Our total body consists of about 60% water and our brains even more than 85%. No wonder, then, that if you are dehydrated, your thinking capacity deteriorates drastically and with that all your physical performance. Have you already filled your bottle today?
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