Water Cooler Ivanhoe

Great tasting water made from your own tap with Prestige Water Cooler Ivanhoe

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TIP: Healthy weight loss with ginger and lemon

Having a full glass of water all the time. Is it possible to lose weight with ginger and lemon? Certainly! Drinking a glass of warm water with lemon in the morning activates the thermogenesis or heat production in the body, so we will burn fat faster. Ginger also speeds up the metabolism and is therefore a great fat burner. If you want to lose several kilos, you will first have to make some healthy choices. Opt for a more active lifestyle with more exercise and a healthy diet in combination with a number of known remedies to successfully lose weight, such as herbal teas, smoothies, fat-burning fruits and medicinal plants. Better health with Prestige Water.

You can lose weight with ginger and lemon

You probably heard more than once that ginger and lemon, each individually or in combination with each other, are the two nutrients par excellence for successfully losing weight. Calculate how much water you should drink. Are these stories a myth or can you indeed keep or regain your slender line with ginger and lemon? We all know that there is no such thing as a miracle diet, but that losing weight demands effort and regularity. Use your ginger and lemon, but if you keep eating fat, sugar and snacks, you will probably not lose the desired weight. Healthy weight loss requires a change in dietary habits and a balanced menu, in which ginger and lemon can certainly contribute to achieving the desired result. Read below how you can proceed:

Lose weight with lemon

What you may not have heard is that lemons also belong to the so-called "super fruits" that are good for the metabolism and health-promoting in general. They are packed with vitamin C, antioxidants and the acid helps to digest meals faster, clean intestines and protect the liver. But there's more! Lemons are also diuretic, so they detoxify the body and burn fat faster. Some people choose to follow a strict diet of fruit, vegetables and lemon juice for five days to reach their target weight. However, it is not always necessary to switch to such extremes. A healthy and balanced diet combined with a daily lemon recipe will certainly lead to the desired result.

Lose weight with ginger

Ginger is a powerful medicinal plant that has been used for a long time in traditional naturopathy. Ginger is used to treat inflammation, stimulate digestion, lower cholesterol levels, relax the body and burn fat naturally. Often it is specifically used to tackle excess fat around the waist and obtain a slimmer waist. Ginger is easily available and has many different methods of preparation. Follow the tips below to lose weight with ginger and lemon. 7 Ways to influence your energy intake.

5 ways to lose weight with ginger and lemon

1. Hot water with lemon in the morning
Water with Lemon

Drinking a glass of warm water with lemon in the morning has many health benefits. The acid of the lemon settles with the accumulated toxins in your body, burns excess fat and delivers a high dose of vitamin C and antioxidants. The juice is best drunk hot to stimulate the thermogenesis of the body, making the fat burning process faster in action. This fruity, invigorating drink also prevents inflammation, soothes stomach pain, prevents constipation and promotes the condition of the body and health in general.

2. Detox of lemon juice, cayenne pepper and maple syrup
Detox with Lemon

Have you ever heard about this simple but highly efficient cure for burning fat? This detox treatment is an ideal way to speed up the metabolism and in this way eliminate excess fat. The best result is obtained by following a ten-day cure with this spicy drink. Drink three cups a day, one for each meal. Take the juice of a lemon and let it warm up on a low heat and then add a pinch of cayenne pepper and a tablespoon of maple syrup. Then mix with three glasses of water and drink three times a day for each meal. You will successfully lose weight and feel great in your skin!

3. Tea of lemon, mint and grapefruit
Grapefruit

This infusion is very easy to prepare, but gives excellent results! Drink preferably twice a day. Mix the juice of half a lemon, a full grapefruit and water. Boil this and add some mint leaves. Allow to cool down after cooking and then season with a spoonful of honey. You will see that enjoying and losing weight can certainly go hand in hand.

4. Ginger lemonade
ginger lemonade

You probably know this classic! Ginger lemonade provides faster fat burning, stimulates digestion and prevents fluid accumulation and inflammation in the body with good results. Take the juice of two lemons and let it warm with a finely chopped ginger root in a pan. Add a quarter of a liter of water and let it cool down once the boiling point has been reached. Add two pieces of lemon zest if desired. It is easy to fill a bottle with this delicious, fresh drink and to pour a glass before every meal. You will definitely lose the desired kilos, but do not forget that it is equally important to keep your weekly menu varied and healthy.

5. Green tea with ginger
Drink with Ginger

That green tea is good for health is fairly well known. This antioxidant rich tea is the ideal drink for the afternoon. This healing drink is sometimes called the tea of a thousand and one healing properties. Green tea has a positive effect on the heart and blood vessels, prevents the accumulation of fat, lowers cholesterol levels and has a stimulating effect on digestion. In combination with ginger, it is the ideal ally to tackle excess pounds and it is also delicious!

 
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