One of the most common and inexpensive ways to work on your health is to drink enough water. But how much do you need and why? What does drinking 2 liters of water a day with your body.
The importance of moisture
Moisture is needed so that the intestines can absorb nutrients and so they can transport food and waste products. Bottled water contains less minerals than tap water. In addition, moisture is necessary when regulating the body temperature.
How much do you need?
On average, an adult needs 1.5 to 2 liters of fluid per day. The exact amount depends on the effort a person makes (a lot or little sweating), the temperature, the food you get, your age and your health. In addition to the recommended 1.5 to 2 liters that you drink, you also get fluid through your diet. How much this is depends on your diet.
What can you drink the best?
Now you can think of a nice red wine with moisture, but under the right form of moisture the food center understands water or tea and coffee without sugar. I would not advise you to drink a lot of coffee, keep it at a maximum of four cups of coffee per day. There are also a number of benefits to drinking coffee. Most drinking water comes from the ground. For example, two to four cups of coffee per day would reduce the risk of heart disease and stroke by 10%.
Pimp your glass of water
You may find water boring a bit boring all day long. Then you can always go for tea with different flavors, or pimp your glass of water:
What is your favorite way of 'pimping' your water?
How do you prefer to drink your summer drink?