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How important it is to drink water

Everyone knows that it is very important to drink a lot of water, but unfortunately it does not work out the most. Water is essential for our body. Why filter tapwater. Our body consists of approximately 75% water. That is why it is not surprising that you have to drink a lot of water to stay healthy. Our brains consist for 85% of water. Especially our brains are therefore very sensitive to dehydration. If you suffer from a feeling of water in your head, drink two large glasses of water, get moving and your feeling will disappear. Generally it is said that you need to drink 1.5 to 2 liters of water daily to be healthy. All processes in your body need water to work properly. Alkaline water, is the nature of water.

Content of this article:

The effect of water on your blood
How much fluid do you lose per day?
Dehydration
Symptoms of dehydration
Physical symptoms of dehydration
Why is drinking water healthy?
What happens to your body if you drink too much water?
Drinking water and exercising
Water in your blood

We also need water for the resilience of our bodies. One of the most important aspects of this is purifying the blood. Your blood is 94% water (if you drink at least enough). The purification of your blood is mainly done in the kidneys. But these can only work well if enough water flows through our body to drain the waste. When the kidneys are not working properly, some waste products are stored in the liver. The liver ensures that stored fats are converted into energy. If the liver is not working properly, these fats will remain stored, which can be a cause of getting fat and not feeling good in your skin. The blood also ensures the removal of excess substances from the metabolism, such as heat and carbon dioxide. With blood in our blood, the blood is thinner and transport is easier and faster. 5 Helpful tips with losing weight by drinking water.

How much fluid do you lose per day?

A person loses an average of 500 ml per day through the skin, 350 ml through the respiration and 150 ml through the stool. What you lose through your urine varies. Water must also be supplemented. The kidneys need water to excrete waste matter (such as urea), but also to excrete electrolytes such as sodium and potassium. In the morning your urine is often a bit darker because your kidneys concentrate your urine. Your kidneys are also capable of diluting your urine, lighter urine when, for example, you have drunk a lot. Your body needs 500 ml per day to secrete these substances. What you are releasing next to it is excess moisture. If you sum everything up, you lose at least 1500 ml of water per day. How do I get more energy? In case of physical exertion (sports), in warm weather, or diarrhea, you naturally lose more fluid.

Dehydration

If you are thirsty, it is usually a sign that you have drunk too little. The amount of water you drink usually has more to do with your habits and not with thirst. A handy tip for this is therefore to get 2 glasses of water when you get up and for every meal 2 you have already had 8 glasses in total that corresponds to 1.6 liters.

Symptoms of dehydration:

  •     You feel inexplicably tired
  •     Depressed or depressed
  •     Poor concentration
  •     Irritable and anxious
  •     Have a heavy head
  •     Restless sleep (this often occurs in the elderly)

Physical symptoms of dehydration are:

  •     Migraine
  •     Fibromyalgia
  •     Rheumatic complaints
  •     Heartburn
  •     Stomach ache
  •     Heart cramps
  •     Back problems
  •     Bad bowel function

Why drinking water is healthy?

  •     It increases your energy
  •     Helps you lose weight
  •     You get a healthy skin
  •     Water flushes away toxins
  •     Gives a boost to your immune system
  •     Good bowel function
  •     Helps against headaches
  •     It keeps your head happy
  •     Helps muscles and joints

What happens to your body if you drink too much water?

However, too much water is not healthy. If you drink a lot you also piss out a lot of salts and you need those salts. It is always said that eating too much salt is bad for us. That's right if you eat too many ready meals, packaged products and snacks, then you indeed get a large amount of refined salt unnoticed. This type of processed salt contains only two minerals, chlorine and sodium, and this actually removes moisture from your body. Therefore the importance of PUUR and raw food, you do not get refined salt inside. It is good to supplement your salts, but with the right salt in which there are many minerals that we often lack in our diet. The best salt you could take for this is Celtic sea salt, with 92 minerals in it. If you drink too much water you can under normal circumstances get a bloated stomach and you do not feel completely comfortable.


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