How many liter of water should you drink. De-acidification: it is called the key to physical and mental health. In one of the first research results the importance of this was: 'acid is dead, base is life'. Nowadays we have access to any food, whenever we want. Unfortunately, this prosperity also has a downside: acidification of the body. Our food has been processed to such an extent that we ingest many more acids than our bodies can dispose of. This results in a variety of health problems, from intestinal disorders to severe fatigue and from skin conditions to joint pain. The knowledge about deacidification (also called detoxification or detoxification) is still far from complete, but in alternative medicine its importance has been emphasized for some time. Lose weight by drinking water. This way of 'detoxing' is not a cure that you do once and then go back to your old lifestyle. It is a lifestyle. What exactly does de-acidification mean? And how does it work? You read it in this article.
De-acidification: the key to physical and mental health
Acids and bases
To understand deacidification of your body, it is useful to know the following: the body contains a lot of fluid such as stomach acid, urine, blood, and so on. Every type of fluid in the body has its own solid acidity, or pH value. That is between 1 and 14. The lower the pH value, the more acidic the moisture is. If the p.h. value is less than 7, then it is called an acid. A base is the counterpart of an acid and is also called lye or alkali. A base has a p.h.-value higher than 7. The moisture is neutral if it has a pH-value of 7. To give an example: stomach acid is very acidic and has a low pH value (2.0). Blood is basic (alkaline) and has a high pH value (7.4) In the cooperation of acids and bases a process is created that is called 'neutralization'. In our body, the acid-base balance is very important for health. If the blood is too acid, the body extracts calcium from the bones to deacidify the blood. Many organs contribute to the process of purification. Rainwater is for all of us. The kidneys help to remove the waste and purify the blood. They purify the uric acid. Waste is also discharged through the intestines, the lungs (exhalation of carbon dioxide) and the skin. Sodium carbonate is a substance in the body that neutralizes the acids. We call this a 'buffer'. The pH values of the moisture remain in balance. These are the consequences of drinking too little water.
When burning our food to get energy, waste materials are released. This can not be prevented. However, the diet of today contains an excess of acidifying agents (much more than before). Excess acids are deposited by the blood in muscles, tendons, joints, subcutaneous connective tissue and adipose tissue. It is a sort of 'waste dump'. Salts (snails) are formed here. The stored acids affect the cells, cartilage, ligaments, tendons and bones. This can ultimately lead to chronic acidification, which affects the immune system and the metabolism and can cause all sorts of complaints. If your body is acidified, there is too little oxygen transport. Acidification is also called acidosis.
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