Water Cooler Deception Bay

When do you drink enough water from your water cooler Deception Bay in warm weather?

In any case, it is hot. And then you better drink enough. How much do you have to drink?

Question: In the summer it sometimes gets very hot during the day. When I am training for a while, I always feel something stuck in my throat. I make short training sessions, do not eat anything on the road and only drink some water. How can I solve this annoying problem now that summer is coming?

Answer: What you eat and drink during a workout can have a negative influence on your performance and feelings. Certainly in extreme weather conditions such as bitter cold or scorching heat. There are several factors that can negatively influence your performance level. First, you can make the mistake of not absorbing enough moisture. In addition, an energy intake deficiency, a lack of sugars or too few salts can kill you. These factors can partly be dealt with at the same time with a good nutritional strategy. In this way, you can avoid physical inconveniences and also unpleasant side effects.

2% MOISTURE LOSS IS FEELABLE

Our body has an energy supply that can be used for about ninety minutes during light to moderate effort. For this, this barrel full of reserves must be optimally supplemented for your training. If you do not eat and drink from your water cooler Deception Bay the right things, you start with an energy tank that is not filled to the brim. During efforts that last longer than ninety minutes, it is therefore best to supplement your energy supply. You do this by including carbohydrate-rich drinks and snacks with a moderate protein content and a low fat and fiber content. Carbohydrate-rich drinks will also ensure that the water loss and salt loss are compensated during exercise. This is very important. A moisture loss of a mere two percent is already accompanied by a noticeable decrease in your performance capacity! Soft drinks, up to 7 cubes of sugar. Healthy drinks instead of water.

ONE BIDON PER HOUR

How many liters of water should you drink? To supplement your energy sufficiently, you should aim for an intake of 30-60 g of carbohydrates per hour. The exact amount depends on the intensity. If you lash the pedals until your umbrella completely hangs between your frame, make sure you tend to the large amount. An important rule of thumb here is: to drink 500-750 ml of isotonic sports drink (4-8 g carbohydrates / 100 ml) every hour. This corresponds to a full water bottle so that you soon realize whether you are in the right place. You can also supplement this with an energy bar or a gel of your choice.

Also read: Lose weight by drinking water.

HOW DO I FEEL A SHORT?

During a physical exertion, you sweat to keep your body temperature from rising too high. This loss of fluid, among other things, reduces the plasma volume, so that your muscles get less blood and your exercise capacity decreases. You may become dizzy, and tired and muscle cramps may occur at a later stage. It is therefore important to maintain your fluid balance and to limit weight loss during exercise to 1 to 1.5%. You need to drink plenty of filtered water from your water cooler Deception Bay.

OTHER CAUSES

In addition to the recommended quantities, it is important that you take into account the circumstances in which you are going to train. The more intensive the training and the warmer the weather, the more you sweat and the more you will have to drink to maintain your fluid balance. Of course, you can also drink more than the indicated quantities, but make sure that your body can handle it. Has your problem with an adjusted nutrition strategy not been solved yet? Then you may have to look for the cause elsewhere. Other factors such as fitness, stress, illness and other environmental aspects can also negatively influence your performance.

TIP

During training, not only drink water from your water cooler Deception Bay during warm weather but also bring an isotonic sports drink. With this, you will supplement both moisture, salts and as carbohydrates. A total package to supplement various reserves in one fell swoop!