Drink more water "was the statement made in 1989 by Dr F. Batmanghelidj. His book entitled "Water the cheapest medicine," indicates why a shortage can lead to all kinds of complaints. Drinking water, the best way to keep your moisture balance up to date. Many complaints, if not all, can occur and even be corrected to a large extent if you drink more water.
Your body consists of about 70 percent moisture and needs moisture all day so that organs, tissues and cells remain sufficiently hydrated. Truth about drinking water. With a healthy moisture balance nutrients can be absorbed optimally, waste materials can be efficiently removed and the body temperature stays on the arrow. A moisture shortage can cause greater symptoms than most people expect. This can vary from an innocent looking headache, dry skin and muscle cramps to problems with blood pressure, joints, intestines, energy level and more. Unfortunately, 9 out of 10 people do not get enough fluid. This is what I see in practice during the blood analyzes that I carry out. The blood picture shows in the case of dehydration that the red blood cells are closely adhered to each other and therefore do not fulfill their function properly. The first advice I always give is drinking more water. Choose at least 2 liters per day. You will often see a difference within 20 minutes!
7 Ways to influence your energy intake. If you drink water, there are several options. One is drinking alkaline water. You often hear that our body is 'acidified' and that it needs to be more alkaline or 'alkaline'. One means to say that our body tissue and our body fluids have too low a pH that the body is too acidic. The pH scale ranges from 1 to 14, with 1 being extremely acid and 14 being extremely basic. Ideally, our body tissue has a pH of 7.3-7.4. So a little basic. The question is, however, whether these values are achieved. The theory is that we are all too quickly acidified by poor nutrition, too much stress, sports, environmental pollution, medication and 'wrong' water.
Drinking alkaline water stimulates the body to produce the alkaline substance sodium bicarbonate. Sodium bicarbonate is the "basic buffer" of our body that neutralizes acid wastes. Acid residues in the body are buffered, or neutralized by the base sodium bicarbonate. You can make your water alkaline by using drops or a specific water filter such as the Prestige Water. Calculate how much water you should drink.
You are not only what you eat but also what you drink!
Cobar, Euabalong, Euabalong West, Mount Hope, Nymagee.