Never buy bottled water again. Remove only the lid from the filter bottle and pour in your own tap water. The filter will remove impurities such as chlorine and minerals are added back to the water. Great tasting alkaline water for the home or office.
Everyone knows how important it is, but by no means everyone gets it: to drink enough daily. If you find it difficult to get the recommended amount of fluids per day, there is a simple method that can help.
Fill the glass with water, put the glass in your mouth, and swallow the water - done. The process of fluid absorption is not complicated. Nevertheless, many people in Australia drink too little. We actually know better: According to the findings of a study on the subject of drinking, only seven out of ten adults believe that they drink enough every day to meet their fluid requirements.
So many know how important it is to drink enough. But they don't know how to manage to meet their minimum needs. There are plenty of reasons for this. One of the most important: is stress. Anyone who is under constant pressure, both privately and professionally, forgets to grab a glass of water from your tabletop water cooler in Sydney more often. A good half of all employed people feel the same way, as the study shows.
Speaking of minimum requirements: healthy adults should consume two to three litres of fluid per day. A good guideline is 35 millilitres per kilogram of body weight, and for infants and children, it is even a little more.
But don't worry: you don't have to drink all of that. The body can produce around 300 millilitres in its metabolic processes, and it gets around one litre of water from solid food. Apples, vegetables and potatoes, for example, contain around 70 per cent water, and cucumbers even 95 per cent. The remaining amount of liquid, i.e. about 1.5 litres, has to be consumed through drinks. There are so many minerals in the water after filtration from the tabletop water cooler in Sydney. Water is a super drink.
Those who take in too little fluids damage their health. Take the kidneys, for example they are responsible for removing waste products from the body and for this they need fluids. Further consequences of a lack of fluid intake: The blood becomes thicker and thus stresses the cardiovascular system, and digestion becomes sluggish.
In some situations, the need for fluids is even higher. In hot climates, strenuous physical work, sport, fever, vomiting and diarrhea, the body loses more water. In this case, more should be drunk than the specified amounts. Cold water drinking.
If you find it difficult to drink your 1.5 litres of liquid per day, you should set up a "drinking schedule". The recommended amount of drinking could be achieved, for example, as follows:
Or as an app
It's even more convenient, of course, with a smartphone. There are a number of apps available to help you remember when it's time for a glass of water. The search terms "water", "drink" and "remember" will give you a number of hits.
The best thirst quenchers
Tap water, mineral, spring and table water. Tap water can be drunk in Germany without hesitation, as it has to meet statutory, analytically controllable requirements. Anyone who fears health problems from lead pipes can have water samples carried out by the responsible waterworks.
Unsweetened fruit and herbal teas
Vegetable and fruit juices. They also provide important vitamins and minerals. However, fruit juices naturally also contain a lot of sugar. That is why it is good to dilute them with water. Juice and mineral water should be mixed in a ratio of 1: 3 to 1: 4.
Everything we do - whether it's just getting up in the morning or running a marathon - is work for our bodies. To do this work, we need water that is being withdrawn from our bodies. This water needs to be replaced if we are to stay at our best.
According to a study, many adults in Australia do not drink enough water to compensate for the natural loss. Not drinking enough makes you dehydrated, and even the slightest bit of dehydration can have unwanted side effects such as:
? Poor physical performance
? Poor brain or memory performance
? Headache, tiredness or bad mood
To prevent these side effects, it is important to drink enough water.
A healthy lifestyle is not only based on physical well-being. We must also take care of our minds and spiritual health. Like our bodies, our brains function best when they are properly hydrated. Even mild dehydration can affect our mood and brain function. Drinking at least 2 liters of water a day not only helps us feel good. We can also concentrate better and are more alert.
