Everyone knows how important it is, but by no means everyone gets it: to drink enough daily. If you find it difficult to get the recommended amount of fluids per day, there is a simple method that can help.
Fill the glass with water, put the glass to your mouth, swallow the water - done. The process of fluid absorption is not complicated. Nevertheless, many people in Australia drink too little. We actually know better: According to the findings of a study on the subject of drinking, only seven out of ten adults believe that they drink enough every day to meet their fluid requirements.
So many know how important it is to drink enough. But they don't know how to manage to meet their minimum needs. There are plenty of reasons for this. One of the most important: stress. Anyone who is under constant pressure, both privately and professionally, forgets to grab a glass of water from your tabletop water cooler Sydney more often. A good half of all employed people feel the same way, as the study shows.
Speaking of minimum requirements: healthy adults should consume two to three liters of fluid per day. A good guideline is 35 milliliters per kilogram of body weight, and for infants and children it is even a little more.
But don't worry: you don't have to drink all of that. The body can produce around 300 milliliters in its metabolic processes, and it gets around one liter of water from solid food. Apples, vegetables and potatoes, for example, contain around 70 percent water, and cucumbers even 95 percent. The remaining amount of liquid, i.e. about 1.5 liters, has to be consumed through drinks. There are so many minerals in the water after filtration from the tabletop water cooler Sydney. Water, a super drink.
Those who take in too little fluids damage their health. Take the kidneys, for example: they are responsible for removing waste products from the body and for this they need fluids. Further consequences of a lack of fluid intake: The blood becomes thicker and thus stresses the cardiovascular system, and digestion becomes sluggish.
In some situations the need for fluids is even higher. In hot climates, strenuous physical work, sport, fever, vomiting and diarrhea, the body loses more water. In this case, more should be drunk than the specified amounts. Cold water drinking.
If you find it difficult to drink your 1.5 liters of liquid per day, you should set up a "drinking schedule". The recommended amount of drinking could be achieved, for example, as follows:
Or as an app
It's even more convenient, of course, with a smart phone. There are a number of apps available to help you remember when it's time for a glass of water. The search terms "water", "drink" and "remember" will give you a number of hits.
The best thirst quenchers
Tap water, mineral, spring and table water. Tap water can be drunk in Germany without hesitation, as it has to meet statutory, analytically controllable requirements. Anyone who fears health problems from lead pipes can have water samples carried out by the responsible waterworks.
Unsweetened fruit and herbal teas
Vegetable and fruit juices. They also provide important vitamins and minerals. However, fruit juices naturally also contain a lot of sugar. That is why it is good to dilute them with water. Juice and mineral water should be mixed in a ratio of 1: 3 to 1: 4.