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Our body needs an average of 1.5 to 2 liters of fluid a day. What many do not know: Those who cover most of their daily fluid requirements in the morning can prevent thirst and headaches. And drinking also helps with weight loss. But can too much water also be dangerous for the body?
More than half of our bodies are made up of water. It cannot function without this vital fluid. Our metabolism constantly needs water for many functions and for the organs, even during sleep. And, our body loses around 2.5 liters of fluid every day through urine, stool, skin and breathing. This needs to be replenished. To do this, you should drink at least one and a half to two liters of water.
Water is not only a thermoregulator, but also a transport and solvent as well as a liquid component.
Recommendation of the Nutrition Society
Water is particularly important for:
Physical exertion, heat or illnesses such as diarrhea and vomiting increase the need for water even more.
So water ensures that the metabolic processes function optimally. This means that more nutrients can be transported into the cells. The result: more energy and improved performance.
Drink properly. The body needs between one and a half and two liters of fluid a day. But unfortunately, according to experts, a creeping fluid deficit is very common because many people drink too little: Many people in this country, especially children, regularly drink around 20 percent below the optimal amount.
They only drink with meals, often in the evening, or only when they are already very thirsty. This is wrong. Correctly distributed throughout the day, fluids and water increase performance and can even help you lose weight.
Drinking before and during meals will lower your appetite, which can help you lose weight. In the brain, the areas for hunger and thirst are close together. This can make us feel hungry even though the body needs fluids. Experts recommend drinking a glass of water when you feel hungry and then waiting to see if the feeling of hunger persists. Drink plenty of clean water.
Many believe that drinking with food dilutes stomach acid - but there is no evidence of this For example, a glass of water after getting up can help you feel fitter. During sleep, the body reduces water consumption. But especially after a night that is too short, the reserves can still be used up in the morning. Then the body doesn't release enough of a hormone that reduces water consumption during sleep.
Those who drink enough in the morning can prevent excessive thirst and headaches in the afternoon. Try to drink plenty of water during warm weather from a tabletop water cooler Melbourne. Water, a super drink.