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We lose an average of 2 to 3 litres of fluid every day. Those who exercise a lot and therefore extra sweat have even more fluid loss. This must be compensated by drinking enough.
Many people have a hard time drinking enough water in one day. With these tips, you will stay well hydrated!
1. How much water should you drink in one day? For adults, the guideline applies to 1.5 to 2 litres of water per day. This equates to 8 to 10 large glasses of water. If you find that easier, you can track your water intake with an app like WaterLogged (iOS) or Water Drink Reminder (Android).
2. The above guideline applies under 'normal' circumstances. If it is very hot and you sweat a lot or you exercise intensively in one day, it makes sense that you drink extra on top of those 2 litres. Adapt to the circumstances and especially follow your feeling of thirst.
3. Always put a glass or bottle of water nearby, for example on your desk, in the kitchen, or in the car ... This way you will automatically drink more in one day. Tip: if you buy a nice drinking bottle, drinking water will be extra fun!
4. Vary! In addition to 'normal' water, you can also get your daily dose of H2O by drinking coffee (without sugar and milk, eh!) Or tea. Keep in mind that these drinks contain caffeine so don't overdo it. Water is and remains the basis!
5. Pimp your water! Is watermelon healthy? Many people find it boring to drink water because it is in fact tasteless. Make it more attractive and flavorful by adding some sliced fruits (e.g. citrus fruits, watermelon, strawberries, berries), vegetables (e.g. cucumber, fennel, carrot, celery) or herbs (e.g. ginger, mint, basil, rosemary, thyme) add. Strawberry + basil and raspberry + mint are delicious combinations. Much healthier than lemonade! Water from your Tabletop water cooler in Brisbane with fresh fruit is very healthy. Just try. Alkaline water is the nature of water.
6. Eat your water. Many fruits and vegetables contain a lot of water, such as watermelon, limp, cucumber and celery. In addition, they are rich in vitamins and minerals, so you benefit from them for your health!
7. Check your urine. The lighter in colour your urine is, the better hydrated you are. Dark urine means drinking a little more water. Note: if your urine is almost transparent, you can drink a little less water. Because too much is not good, you can even get water poisoning with it. This leads to nausea, headaches and vomiting. So if you feel like you've been drinking enough water, stop drinking for a while if you don't want to get in trouble.
8. Make it a habit to drink a glass of water after every toilet visit. This way you immediately compensate for all water loss.
And now all of you are going to drink a big glass of water from your Tabletop water cooler in Brisbane.
The supermarket, which has been selling bottled water with sprigs of mint and lemon slices for many years, is also responding to this trend: fourteen products in this category were recently added to the range. "Customers are more aware of their health and therefore also take a critical look at the sugar content of a product. Tips for summer. They are mainly looking for a drink that does not contain calories or sweeteners but is not as "boring" as water. Taste water is then a healthier alternative to soft drinks and juices. "
But is a bottle of Vitamin water, Fruit a healthier choice than a glass of soft drink? And can you drink just as much of it with impunity as with water?
"That varies greatly per product," says nutrition and health expert Astrid of the Nutrition Center. "Instead of a regular soft drink, such a drink with fewer calories or less sugar is an improvement, but you should check the labels to see how healthy something really is. Vitamin water and some varieties of Spa Fruit contain 20 calories per 100 ml. Although this is less than sugary soft drinks, both drinks provide calories, and they mainly consist of carbohydrates: sugars. And some drinks have vitamins and minerals added, but you can easily get them from regular food. "
