Drinking water is vital! Actually I should drink more water - Useful tips. A person can only survive a few days without the clear liquid. If we drink less than the recommended 1.5 liters per day, we hold an important basic building block in front of the organism. Read here how lack of water affects skin, brain and weight and which water is best for you.
Water is not simply water. This impression is conveyed at least by the long rows of shelves in the supermarket, which are densely packed with the most varied types of water: non-carbonated, with vitamins, tangy, medium, mineral, table or medicinal water, in plastic or glass bottles. Overwhelming, but no reason not to drink water completely out of confusion.
Basically there are only the following types:
Thirsty people drink this water in a particularly healthy way - one would think. After all, it contains valuable minerals such as calcium, magnesium, sodium and iron. That is also true. Great tasting water from the refillable water cooler Melbourne. Depending on the variety, however, in very different concentrations. Since 1980 the EU overturned the requirement that a mineral water must contain 1,000 milligrams of dissolved minerals per liter, waters that contain only a few more minerals than the cool water from the tap are allowed to call themselves that.
If you consciously pay attention to the mineral content, athletes in particular can compensate for minerals lost through sweating, lactose intolerant people who drink this water can secure their calcium supply and varieties with a high sulfate content relieve constipation.
Depending on how much carbon dioxide has been added, mineral water is labeled “still”, “medium” or “sparkling” or “carbonated” or “non-carbonated”. How the mineral water tastes depends on the composition of the minerals.
Natural mineral water is so called because it is not allowed to be processed by the well operators. It is extracted from underground springs that are protected from contamination by layers that are barely permeable to water. There are so many good minerals in the water after filtration from the hot and cold refillable water cooler Melbourne. The water should stay “naturally pure”. The mineral content is usually correspondingly low.
If you want to drink this water, you often don't get it from the bottle in the restaurant, but from the tap. In contrast to mineral water, this is allowed with table water. It does not necessarily come from a spring, but can be made from drinking and mineral water or from sea water. The addition of sodium chloride and other additives is allowed.
Some (synthetic) vitamins are added to these mostly brightly colored water variants - but mostly sugar and flavors. Better if you want to drink such water: mix it yourself, using mineral or tap water and pieces of fruit, herbs and / or vegetable wedges. What happens in your body if you drink soda.
But why should we drink water at all and not lemonade, soft drinks or juice? On the one hand, simply for health and weight reasons. Because if you try to cover your fluid needs with Cola and Co., you will be consuming calories that you are often not even aware of - up to 400 per day can be cluttered up (except for the light versions).
There are studies that suggest that drinking plenty of water can prevent and reduce obesity. Test subjects who consumed half a liter of water before their main meals lost an average of 1.3 kilograms each in 12 weeks. Probably because water fills the stomach but not the calorie account.
In addition, water activates the circulation and metabolism. In a study with people of normal weight, consuming half a liter of liquid to room temperature before breakfast increased the calorie consumption by around 50 calories. The calories were burned to warm the water and stimulate the body's own heat production. Regular drinking of water could even have a positive effect on the blood sugar lowering hormone insulin - and thus on the risk of diabetes. However, this has not yet been scientifically proven.
But it is true that drinking water could benefit the skin and blood circulation. Because our largest organ consists for the most part of the liquid element and stores almost a third of the liquid in the human body. Drinking water increases blood flow to the skin and the red blood cells flow faster. In addition, with sufficient hydration, the oxygen supply to the skin is improved.