Do you have a headache? You may have had too little to drink. We'll tell you how much water you drink each day and what you should also pay attention to with regard to your fluid balance.
Are you the kind of person who is constantly thirsty and now, in summer, consumes litres of water every day? Or rather to the people around you who have to be reminded several times a day to at least have a glass of water? 5 Helpful tips for losing weight by drinking water.
Either way - we all often ask ourselves: How many litres of water a day should it be? How much is too little And can you actually drink too much?
Water is vital for our body, after all, about two-thirds of it consists of exactly this liquid. The body regulates temperature, and metabolism and transports nutrients through the water we ingest. You can only perform well if you drink water regularly. Healthy Alkaline Filtered Tap Water from a Refillable Water Cooler Canberra. Why filter tap water?
As a general indication of how much water you should drink per day, 1.5 litres are often given. This is also the recommendation of the Nutrition Society. However, this does not apply equally to all people: Breastfeeding women and adolescents have a higher need for water, while children and the elderly have to drink less water.
Adolescents and young adults have the greatest need for water, after which the recommended amount of water slowly decreases again:
Pregnant women and especially breastfeeding women represent a specialty: while pregnant women only have a slightly higher need for water, namely 1.47 litres per day, breastfeeding women should drink even 1.7 litres of water daily.
A cup of tea or coffee is part of the recommended daily amount of water. But you shouldn't sweeten it too much.
A cup of tea or coffee is part of the recommended daily amount of water. But you shouldn't sweeten it too much.
Important for the values: The amounts only refer to the amount of water in beverages. In addition, there is water that you take in with your food. The general guideline values ??also do not take into account that not everyone is the same size or has the same physique.
They tested 50 mineral glasses of water and can recommend many brands. In a few mineral drinks of water, however, we criticize the presence of chromate, uranium or boron.
Also important: The recommended drinking quantities apply for average days with sufficient energy intake and without any special incidents. However, as soon as you exercise and sweat, and consume a lot of table salt or a lot of protein, you should also drink more water.
The same applies to sick days when you suffer from fever, diarrhea or vomiting. Then the body needs more water. On hot days in summer and in dry air, you can also do something good for your body with more fluids.
Everyone knows how important it is to drink enough water, but most people regularly drink too little water. The negative consequences are very complex. With this article, we would like to sensitize you to consciously pay attention to your water consumption because water is an elementary pillar for perfect health.
