Mineral Water Cooler Sydney

Benchtop and Floor Standing Mineral Water Coolers Sydney

Benchtop Mineral Water Cooler Sydney

Floor Standing Mineral Water Cooler Sydney

Exclusive Mineral Water Cooler Sydney

Hot and Cold Mineral Water Coolers Sydney

What happens when there is a lack of water?

Even a relatively low water deficiency of 2% is clearly noticeable in the body. The physical and mental performance decreases. You feel tired and weak. The skin loses its elasticity. The blood flow efficiency decreases. As a result, oxygen and nutrients are transported more slowly. The removal of waste materials also suffers. Digestion works less efficiently. The risk of infections, urinary tract diseases and constipation increases. Headaches and circulatory problems can also arise. Your training suffers accordingly. You can no longer achieve your full performance, the muscles are poorly supplied with oxygen and important nutrients and lactate is broken down more slowly. Furthermore, the regeneration time takes longer and sore muscles also take longer to settle.

    If water is an excellent means of maintaining health and strength for a healthy person, it is also the first remedy for illness; it is the most natural, the simplest, the cheapest, and, if used correctly, the safest means.

The importance of mineral water

Sufficient water (and electrolytes) to build muscle-

Only when muscles are provided with everything they need to function optimally can they reach their full potential and thus achieve the best possible growth. With an average water content of around 70% within the muscle mass, it quickly becomes clear how crucial water is for our muscles.

However, enough electrolytes should also swim in the water. Electrolytes transport electrical charges and are important for muscle contraction, among other things. The most important substances are sodium, potassium, magnesium and calcium. You normally get enough electrolytes from your diet. On hot days and long stresses, you can, however, improve something with gels, isotonic drinks or bars.

Water for muscle building

Lose weight with water

Those who drink more water have less appetite. That is already a point to support weight loss. Sometimes the body confuses thirst with hunger, which means that we eat out of hunger, although we should actually have a drink! But that's not the only effect water has on body weight. If you don't drink much, you may increase your fat storage. Conversely, a healthy water balance helps metabolize fat cells, which means nothing more than losing weight. Benchtop and Floor Standing Alkaline Water Coolers Sydney. Moisture and drinking water.

How much water should I drink a day?

5 Reasons why drinking water is good for your heart, brain and metabolism. The all-important question to which, as so often in life, there is no clear answer. However, that is no reason to go to the toilet and urinate out of sheer desperation, because there are a few guidelines that you can use as a guide.

• If you weigh between 70 and 80 kilos, then 1.5 litres of water per day is a healthy guideline. However, this only applies to physical rest days. If you train hard and sweat accordingly, you should compensate for your water loss. Depending on how much sweat you sweat, your water requirement can rise relatively quickly to three litres or more. If you only weigh 50 kg, then of course it makes little sense if you try to drink 8 litres a day. Drink filtered alkaline water from your own mineral water cooler in Sydney. From the other side of the scale, you should drink more if you're in the heavyweight division.
• We take in almost a litre of water a day with our food alone. The above 1.5 litres describe the additional water that you should drink in addition to food.
• Coffee, alcohol and soft drinks remove water from the body instead of supplying it with liquid, i.e. the 3 halves in the evening do not cover your daily water requirements but have exactly the opposite effect!
• The body absorbs still water best, so just make it easy for yourself and avoid carbon dioxide. You also protect the environment and save money by simply opting for tap water. To improve the taste, just use a water filter and you have delicious water straight from the tap.
• Speaking of taste: If you don't like water in terms of taste (although more than half of you consist of this liquid elixir of life), then try a slice of lemon, lime or orange in the water. Spicing up the water also works great with a slice of cucumber or with the addition of various herbs.
• Avoid long periods of time and drink a sip of water every now and then during your fitness sessions in order not to have to accept any loss of performance.
• Change your drinking habits: place water where you can keep an eye on it so that you don't forget to drink. Initially, log your water intake until you have settled down to a healthy amount per day. You will see that your feeling of thirst will also change if you have not drunk enough before.