Even a relatively low water deficiency of 2% is clearly noticeable in the body. The physical and mental performance decreases. You feel tired and weak. The skin loses its elasticity. The blood flow efficiency decreases. As a result, oxygen and nutrients are transported more slowly. The removal of waste materials also suffers. Digestion works less efficiently. The risk of infections, urinary tract diseases and constipation increases. Headaches and circulatory problems can also arise. Your training suffers accordingly. You can no longer achieve your full performance, the muscles are poorly supplied with oxygen and important nutrients and lactate is broken down more slowly. Furthermore, the regeneration time takes longer and sore muscles also take longer to settle.
If water is an excellent means of maintaining health and strength for a healthy person, it is also the first remedy in illness; it is the most natural, the simplest, the cheapest, and, if used correctly, the safest means.
Sufficient water (and electrolytes) to build muscle-
Only when muscles are provided with everything they need to function optimally can they reach their full potential and thus achieve the best possible growth. With an average water content of around 70% within the muscle mass, it quickly becomes clear how crucial water is for our muscles.
However, enough electrolytes should also swim in the water. Electrolytes transport electrical charges and are important for muscle contraction, among other things. The most important substances are sodium, potassium, magnesium and calcium. You normally get enough electrolytes from your diet. On hot days and long stresses, you can, however, improve something with gels, isotonic drinks or bars.
Water for muscle building
Lose weight with water
Those who drink more water have less appetite. That is already a point to support weight loss. Sometimes the body confuses thirst with hunger, which means that we eat out of hunger, although we should actually have a drink! But that's not the only effect water has on body weight. If you don't drink much, you may increase your fat storage. Conversely, a healthy water balance helps metabolize fat cells, which means nothing more than losing weight. Benchtop and Floor Standing Alkaline Water Coolers Sydney. Moisture and drinking water.
5 Reasons why drinking water is good for your heart, brain and metabolism. The all-important question to which, as so often in life, there is no clear answer. However, that is no reason to go to the toilet and urinate out of sheer desperation, because there are a few guidelines that you can use as a guide.