On World Water Day, March 22nd, we are reminded every year that water is an essential part of our lives. On this day, topics such as health, water scarcity and poor sanitation are discussed around the world. The sixth goal of the UN goals (SDGs) for sustainable development: "Water and sanitation for all" will receive special attention on this day.
In addition to the water that we see, there is also virtual water. Did you know that making a conventional T-shirt uses 2,400 liters of water? Hot and cold mineral water coolers Perth. Or that our beloved coffee can have a negative impact on the environment? 1 kg of coffee requires 20,000 liters of water. This corresponds to around 132 liters of water for a cup of coffee. Cold water drinking.
In Australia we have no problems connecting fresh, healthy water. Each of us knows that drinking a lot is important for our health. Nevertheless, despite our good connections, we drink far too little, according to a TK study. At home, at work or during sports. But what exactly does not drinking enough mean? The rule of thumb: we should drink around 1.5 liters of water a day. The amount increases as soon as we become physically active: An additional liter is recommended for sport, physical work or in the heat. We have collected 5 facts that show the importance of fluid intake from water. Mineral Water Coolers with Filtration Bottle Perth from Prestige Water.
Drink Mineral Water
The human body consists of 50-80% water, depending on age. With a balanced water balance, the water circulates in a constant cycle. We find water in organs and cells. Blood even consists of around 90% water and supplies all organs, especially the brain and muscles, with nutrients and oxygen. The decrease in the required water balance has a negative effect on physical or mental performance. Difficulty concentrating or dry skin can be the first symptoms of a lack of water. The reduction in endurance performance, muscle cramps or a low level of strength performance can occur with a water loss of 1-5% of the body weight.
During exercise, our body loses up to 2 liters of water, depending on the type of sport. If the athlete has not consumed enough water, dehydration can occur. This means that the body is short of water. In the case of profuse sweating, in addition to water loss, it can also lead to a disturbed salt balance (electrolyte balance). The most important extracellular electrolyte is sodium. Electrolytes such as potassium, magnesium and proteins take place in the cell. Mineral water with a high sodium content has a positive effect and prevents a disturbed salt balance. Our tap water contains sodium. If you want to know exactly how your own tap water is structured, you can carry out a water check.
We can regulate the enormous amounts of water that we lose during exercise through careful fluid intake. The Sport University Cologne has set up a rule of thumb for this:
0.4-0.6 liters of water 2-3 hours before exercise
Every 15 minutes during exercise
0.5 liters of water in the regeneration phase after exercise
For this reason, athletes should always have enough water to hand. Water is also a great thirst quencher. Electrolyte drinks are beneficial after a long exercise session, but not absolutely necessary. A balanced diet or high-sodium mineral water / tap water helps to get the salt balance under control again.
You should use 100% recycled plastic bottles as the material for our sports fashion. Of course, we don't want to put NEW plastic bottles into circulation again, so we always have a drinking bottle with us when doing sports. Whether at home next to the yoga mat, when visiting the fitness studio, on a bike tour or while hiking in the mountains. In the best case, we prevent the moment when you get thirsty so that there is no fluid deficit. We should give our bodies regular water and the bottle of fresh water helps. In addition to quenching thirst, a drinking bottle also quenches the conscious conscience that you have not used a plastic bottle. You also know exactly how much water you have consumed during that time. Do you need a little reminder? If you have a fitness watch, use the function to be reminded of something to drink. In addition, you can also track the daily amount of water, for example.
It's just incredibly important to drink enough water. Especially when doing sports. But what about carbon dioxide? It is advisable to avoid carbon dioxide during exercise. The fact is: we can simply drink a larger amount of still water. As athletes, we have to balance our fluid balance.
In a nutshell: Drinking plenty of water is important for our skin, for our performance and for our concentration. A deficiency can lead to reddening of the skin, headaches, dizziness or cramps in the long term. It is therefore important that we always have a bottle within reach at home, in the gym or on the go. During exercise, we sweat and naturally lose water. We should therefore drink enough fluids before, during and after exercise. Bottled water, Tap water or Filtered water.