Water, a super drink. The following applies to the choice of drinks when drinking slim: Anything that contains large amounts of sugar or other nutrients (such as milk, pure juice, soda or alcohol) does not quench thirst and provides unwanted calories! Better to drink a lot of water - whether carbonated or not! Apple spritzers or other spritzers with a maximum of a third of juice as well as unsweetened herbal teas are also OK.
By the way, black tea, green tea and coffee stimulate urine excretion, although the body gets used to this consumption over time. The rule of thumb for this is: You can add up to four cups a day to your fluid intake! Then it is best to always drink a glass of water per cup afterwards - then you are on the safe side! Great tasting water from the mineral water cooler Melbourne.
It sounds unlikely, but drinking too much water can be fatal. Since 1981 at least 14 people have died as a result of too much water. The reason for this is that water reduces the salt concentration in our body. If you drink too much, the sodium content is no longer sufficient: water gets into our cells, the cells get bigger and bigger and thereby hinder the blood circulation in the body. And that can be fatal. More often, however, it comes to the preliminary stages, which are noticeable as headaches, vomiting, cramps, dizziness or confusion. And even isonotic drinks fortified with sodium do not help to make up for such a large deficiency. So it is important that we listen to our body and not shower it with amounts of water!
Did you know: half a liter of water on an empty stomach boosts energy expenditure by 30 percent! So if you drink half a liter of water before breakfast, lunch and dinner as well as before going to bed, you will burn an additional 100 kilo calories per day - and have already had your target of two liters. And what else helps? We'll tell you: