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The crucial role of water - in life and in training

If you are still looking for a reason to finally get your water balance under control, then you have come to the right place. We'll show you now why water is far more important than it seems at first glance. In addition, we will tell you how the valuable liquid can help you lose weight and build muscle. But first ...

What do YOU ??have in common with a cucumber

If you think about the appropriate color now, you are either a hulk or you should seriously consider seeing a doctor. What we are looking at here, however, is the vital component of water. A cucumber has a significantly higher water content than you, at 95%, but remember that at least half of your body weight consists of this valuable liquid. Infants even consist of up to 75% water, adults between 50% -65%. Amazingly, the water content in the brain is also around 80% and a total of 1400 liters flow through this important organ every day. That means the term water head is not far-fetched for any of us. Adipose tissue, in turn, only stores around 25% water, muscles between 65% and 70%. Great tasting alkaline mineral water from the prestige water coolers Brisbane. Water, an essential nutrient.

Before we take a closer look at the correlation between water and training, here is a brief overview of the most important body functions for you that are absolutely dependent on water.

  1. Water as a solvent and means of transport: In order for your blood to flow nicely and to distribute oxygen and nutrients throughout the body, it needs a correspondingly high proportion of water. Water is also essential for the continued supply of cells through osmosis. Great tasting ho and cold water from your mineral water cooler Brisbane. On the other hand, water is also needed for the removal of toxins and metabolic products.
  2. Water as a regulator of body temperature: without water there is no sweat. Without sweat, there is a risk of overheating or even heat collapse.
  3. Water as a support for food intake and digestion: Once you have been through long periods of drought, you can probably remember the difficult digestion and the uncomfortable bowel movements that this entails. With enough water it slips in the intestine and also more easily out of it. In addition, food intake is made much easier. 
  • Water keeps the skin taut.
  • Water lubricates and protects joints, inter vertebral discs, spinal cord and tissues. Prevent muscle pain by drinking water.
  • Water is a decisive factor for physical and cognitive performance.
  • Water keeps the metabolism going and helps to increase your energy level.
  • Water supports the immune system and helps you stay healthy.
  • Water is crucial for the functioning of all organs. 


Water is vital for our body and keeps the entire body and also the brain running. Water is involved in almost every process in the body and also has an impact on physical and mental performance. Maintaining a healthy water balance is essential to a healthy lifestyle. Last but not least, drinking more water also helps you lose weight and build muscle.

Why is Filtered Water so Important?