Would you have thought that an adult is made up of 60 to 70 percent water, our brain even 80 percent? That alcohol and caffeinated drinks such as coffee are not thirst quenchers at all, but are dehydrating? Read more about water and how much you should drink every day here.
Water is a transparent, clear, tasteless and odorless liquid. It is composed of two hydrogen atoms (H) and one oxygen atom (O). More than half of the human body is made up of water. If a person did not drink, he would survive a maximum of seven days.
The water requirement is dependent on the fluid losses over
The balance is achieved by drinking (1.3 to 1.5 liters), eating (around 700 milliliters) and oxidizing water (around 300 milliliters). The latter occurs when fatty acids and glucose are burned.The organs with the greatest abundance of water, blood, brain, liver and muscles, are particularly sensitive to water loss. With the loss of one to 1.5 liters of sweat alone - that is around one percent of body weight - physical performance is restricted by up to 20 percent. Drinking water lowers the blood pressure.
It is therefore advisable to take a drink break on longer car journeys so that you can concentrate better on the traffic afterwards.With a water deficiency of one to five percent of the body weight, first of all there is a feeling of thirst, malaise, loss of appetite, increased heart activity and body temperature as well as nausea. The heart now has to work harder because the blood has become thicker and thicker.
If this deficiency increases to up to ten percent of the body weight, it comes to dizziness, headache, shortness of breath, inability to walk, tingling in the limbs, no salivation and speech difficulties.
From ten percent, serious pathological changes and possibly even death occur. One of the decisive factors here is the speed at which you lose fluids.
It is essential that we drink enough every day - preferably water or unsweetened tea. A good guideline is at least 1.3 to 1.5 liters per day. Juice spritzers are also suitable. A water-to-juice ratio of 3: 1 is recommended for them. Stop drinking soda - Stoop sugar.While losing weight, it is advisable to drink even 2.5 liters, as you will absorb less fluids through food. Drinking a lot is also popular in summer. This also applies to coughing or runny nose, as the mucus solution is particularly promoted by a lot of fluid.
Drink evenly throughout the day from your hot and cold water cooler Perth before you get thirsty. It is an alarm signal and only arises when there is already a lack of fluid in the body. In addition, the feeling of thirst cannot be completely relied on. It decreases with age. It is therefore best to drink regularly and always beyond thirst.It is also advisable to drink a maximum of half a liter at a time, otherwise the stomach will be overloaded. It is best to take small sips evenly throughout the day. Avoid drinks straight from the refrigerator. Very cold drinks are more refreshing, but they stay in the stomach longer and the fluid replenishment is delayed.
Depending on the group of people, there are also differences in the drinking recommendation:
According to the Nutrition Society, the recommended daily intake for children between the fourth and twelfth months is around 400 milliliters.In one to four year old children it is around 820 milliliters, which increases to 970 milliliters by the age of ten and is then 1.3 liters at 15 years. It is particularly important to ensure that the recommended amount of fluids increases with a lot of exercise or on summer days. Try to drink plenty of alkaline fitered water from the benchtop or floor standing hot and ncold water cooler Perth.