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Water, lemon and honey - 9 reasons to start the morning with a glass of warm lemon and honey water. Use alkaline water from your free standing water cooler Brisbane

Water, lemon and sweetie can boost health in several ways:

1. Weight loss with water, lemon and honey

Have you tried to get rid of the extra pounds? It seems that the way you spend the morning can play an important role. Morning is the best time to lose weight with a glass of warm water with a few drops of lemon juice and a few drops of honey. According to experts, this drink strongly stimulates the body's metabolism. To lose weight, you need to burn more calories than you consume. Tips to drink more water.

2. It Alkalizes Your Body

Although lemon is an acidic food, it becomes one of the most powerful foods with an alkalizing effect. It contains both citric acid and ascorbic acid, both of which are metabolized very easily, promoting the absorption of minerals into the blood.

3. Increases brain power

High potassium and magnesium levels have a beneficial effect on the brain and nerves. Water, lemon and sweetheart can give you a boost if you have to fight depression and stress. It creates mental clarity and increases concentration, making it an excellent drink for students or those with demanding and stressful jobs. Filtered tap water from our free standing water cooler Brisbane.

4. Lemon water and honey is a powerful antioxidant.

Drinking water, lemon and sweetie in the morning can give your body a perfect anti-oxidant boost. Lemon is packed with Vitamin C, an essential antioxidant that helps boost skin and immune health and protects DNA from free radical damage, which can slow the aging process and prevent heart disease and even cancer.

5. Reduces the risk of kidney stones

According to several studies, drinking water, lemon and sweetheart early in the day can help reduce the risk of kidney stones. The citric acid in lemon water helps to remove these calcified deposits.

6. Strengthens immunity

A glass of warm water with lemon and honey is all you need to effectively protect yourself against a cold due to the high content of vitamin C. What kind of water to drink. However, the benefits don't stop there. Potassium stimulates the brain and controls blood pressure, which means that you are also protected against cardiovascular diseases in the long term.

7. Digestion with water, lemon and sweetheart

The composition of lemon juice helps to eliminate unwanted substances and toxins in the body. Warm lemon water stimulates the liver to produce more juice to aid digestion. There are so many minerals in the water from free standing water cooler dispenser Brisbane. In addition, it prevents heartburn and bloating.

8. Water, lemon and sweetie reduce inflammation

Lemons have the ability to remove uric acid from joints, the main cause of inflammation.

9. Stimulates and improves mood

A glass of warm water with lemon and honey can give you the energy you need at the beginning of the day. According to researchers, a refreshing scent can improve your mood. In addition, it will refresh your breathing.

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