We know that water is vital to us. And we hear and read that everywhere. But why is water so important? Why should we drink enough every day?
The human body consists of 60% water. The body of a newborn is even 75%. We continuously excrete water or water vapour via the kidneys, intestines, lungs and skin. That is why we have to provide supplies and refill the water depot. A healthy, hardly physically active adult needs about 3035 ml per kilo of body weight. 5 Reasons why drinking water is good for your heart, brain and metabolism. The need for fluids even increases under special conditions: physical strain, heat, in the event of illness, high salt consumption and dry ambient air.
- Solvent and transport medium for nutrients, enzymes, hormones
- Excretion of degradation substances- Supply of tissue and skin with moisture
- Regulation of body temperature- Regulation of the metabolism in the cells
- Relief for digestion (makes bowel movements smooth)
A long-term lack of fluids can lead to constipation. Moisture and drinking water. This can have severe consequences and even lead to death. But be careful: excessive fluid intake can also damage the body.
It is best to drink at regular intervals throughout the day. Unfortunately, you cannot drink on reserve. You can also adjust to your thirst. That is a reliable indicator.
Basically, water is the most sensible drink. If this is too boring for you, there are several ways to flavour it. There are also numerous water recipes to try out and enjoy. Drink great-tasting water with minerals from your floor standing water cooler Sunshine Coast.
Many people forget to drink regularly or they do not know how much they have already drunk. Here it is advisable to carry a water bottle with you and always have it to hand - whether at work or at home. Anyone who regularly complains of flatulence or an upset stomach after eating should only drink a little during meals. The fluid supplied dilutes the acidic gastric juice and digestion does not work optimally. It is only important to drink plenty of water 2 hours after eating - to help transport the chyme through the intestines.
We hear again and again that sufficient liquid is important for our body. But what happens if you drink water on an empty stomach, say right after you get up? Above all, it has a very positive impact.
Purification process in the body
Our body recovers at night and ensures that toxins are broken down. When you drink water on an empty stomach in the morning, you help your body flush out the harmful substances. Drinking enough also promotes the production of muscle cells and new blood cells.
Improvement of metabolism
Drinking water on an empty stomach increases metabolic rate by up to 24 per cent. A higher metabolism also means a better digestive system. Losing weight, for example, is much easier if you digest it faster. That's why it's best to drink the water warm.
While there are certain benefits to drinking water before bed, there are also some downsides. Usually, urine production decreases at night, so we can easily sleep for up to 8 hours without going to the toilet. However, drinking a glass or two of water before bed can overwhelm your bladder and increase the number of times you go to the bathroom. Especially in the cold season, it is annoying to have to get out of the warm, cozy bed at night. You may also wake up your bed partner by going to the bathroom at night, disrupting both of your sleep patterns. However, restful sleep is essential to staying in good health. So if you find that drinking water before bed ends up causing you to lose sleep, you should drink more during the day for the sake of your health. This particularly affects older people, who are more likely to suffer from bladder weakness.
Conclusion: Should you drink water before bed?
