We know that water is vital to us. And we hear and read that everywhere. But why is water so important? Why should we drink enough every day?
The human body consists of 60% water. The body of a newborn is even 75%. We continuously excrete water or water vapor via the kidneys, intestines, lungs and skin. That is why we have to provide supplies and refill the water depot. A healthy, hardly physically active adult needs about 3035 ml per kilo of body weight. 5 Reasons why drinking water is good for your heart, brain and metabolism. The need for fluids even increases under special conditions: physical strain, heat, in the event of illness, with high salt consumption and in dry ambient air.
- Solvent and transport medium for nutrients, enzymes, hormones- Excretion of degradation substances
- Supply of tissue and skin with moisture- Regulation of body temperature
- Regulation of the metabolism in the cells
- Relief for digestion (makes bowel movements smooth)
Long-term lack of fluids can lead to constipation. Moisture and drinking water. This can have serious consequences and even lead to death. But be careful: excessive fluid intake can also damage the body.
It is best to drink at regular intervals throughout the day. Unfortunately, you cannot drink on reserve. You can also adjust to your thirst. That is a reliable indicator.
Basically, water is the most sensible drink. If this is too boring for you, there are several ways to flavor it. There are also numerous water recipes to try out and enjoy. Drink great tasting water with minerals from your floor standing water cooler Sunshine Coast.
Many people forget to drink regularly or they do not know how much they have already drunk. Here it is advisable to carry a water bottle with you and always have it to hand - whether at work or at home. Anyone who regularly complains of flatulence or an upset stomach after eating should only drink little during meals. The fluid supplied dilutes the acidic gastric juice and digestion does not work optimally. It is only important to drink plenty of water 2 hours after eating - to help transport the chyme through the intestines.