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Drinking water: This much is healthy

Drinking water is important. But how much should we drink to get through the day healthy? We'll tell you and give you further tips for your drinking water.

This is why drinking water is so important:

Nothing works in the body without water. Even the intervertebral discs cause problems if we do not drink enough fluids. Because water is part of all body cells and is necessary for the metabolism. Drinking lemon water in the morning is good for you.

Water regulates body temperature, not only when we sweat in summer. If we drink too little, it damages our organs - and all of it. We also need sufficient fluids for the brain, mucous membranes, digestion, and kidneys. Our skin also benefits from drinking water - it becomes more beautiful and purer as a result.

Drinking water: so much is good for you

How much water do we need now? One, two or three liters? They recommends consuming between 400 and 1700 milliliters of beverages, depending on age and particular situation (e.g. pregnancy or breastfeeding).

An adult consumes an average of two liters of water a day, explains a doctor in the article. 0.7 liters of it enter the body through food alone. So you have to drink significantly less actively than the long-known two liters - and only when you are thirsty.

Another mistake is revealed here: Many believe that one must drink before a feeling of thirst even sets in. In this way, the body should always be supplied with sufficient fluids. There is nothing to this argument, however, explains a nutritionist Online: "Thirst is a signal from the body. He wants to say: I need water now, not sooner and not later. "

However, this does not necessarily apply to small children and older people - they often have problems with their feeling of thirst. With them it may therefore make sense to make sure that they drink enough. What does drinking water really does for your skin.

Drinking water from a floor standing water cooler Sydney before every meal helps with weight loss

Drinking half a liter of water before every meal helps to lose weight

Researchers from the universities of Birmingham and Oxford report this. The results of their research are published in the Obesity magazine. Alkaline water, is the nature of water.
The British scientists did their research among a small group of 84 overweight adults. Half of that group faithfully drank half a liter of water for every meal for three months, the other half did not.
On average, the group that drank water lost 2.4 kilos, the control group only half that.
The researchers admit that it is not a big weight loss, but if the diet can be maintained for longer, it makes sense. A similar study was already carried out in 2010 with the same results as the outcome. The recent survey has broadened to the general population. Try to drink from a floor standing water cooler Adelaide. The participants came from all walks of life.

Why is Filtered Water so Important?