Did you know that the body consists of 60% water? AND did you know that on average we lose 2 to 2.5 liters of moisture a day, without adding sweating during exercise?This shows that you must take a minimum of 1.5 liters of fluid (preferably in the form of water) to compensate for this loss. And what about the other liters of moisture? The solid foods such as fruit and vegetables also contain moisture, which means you get that 2.5 liters. Drinking water, the best way to keep your moisture balance up to date.
What is the function of all that moisture? It is good for the functioning of our mind, keeps skin and body hydrated, gives your metabolism a boost and makes it easier for waste to find its way out. It regulates body temperature and is a means of transport for all kinds of substances. Enough reasons to drink one and a half liters of water every day, but that is not always easy. The tips below will help you with this. 7 Ways to influence your energy intake.
Place a large glass of water next to your bed and drink it immediately after you get up. You get more energy from it and your body has immediately replenished a portion of the moisture it lost at night. Even if you normally drink a large cup of tea with breakfast in the morning, it is not bad to drink a large glass of water even for that habit. That way you immediately set the tone for the rest of the day.
Place a large cheerful water glass or water bottle on your desk that you will regularly fill from your clear water cooler. Every workplace is required to provide its employees with drinking water. If you are not used to drinking often, it is best not to place a too large bottle / glass of water on your work table: that is discouraging.
Always carry a small bottle of water in your handbag. If you want to grab your smart phone at a tram stop at a dead moment you will be reminded that you have to drink water - whoever is smart drinks effectively.
Always drink one or two glasses of water before you start your meal. That way your body gets used to the feeling of having a lot of water in it, and moreover you will also eat less because you feel satisfied more quickly.
Do you love fresh fruit juice? You do not have to get rid of this habit right away, but you can also step by step dilute your glass of fruit juice with water.
Soft drink enthusiasts may find flat water not very exciting, so choose spray water: the bubbles will already evoke a somewhat recognizable feeling.
Water too weak for you? Why not give your water a taste with lemon juice, cucumber, lime or watermelon.
Calculate how much water you should drink. Keep track of how many glasses of water you drink per day. The recommended amount is 1.5 to 2 liters of water per day, which means that you should certainly drink at least eight glasses of water a day. Make it a game and keep track of your water intake.
Make sure that this alarm clock goes off every hour so that you realize that it is time to drink again.
The feeling of thirst is a sign of the body that there is already a shortage of fluid. If you get thirsty, there is already a shortage. So don't let it get that far. 6 Facts about drinking water.