Drinking water is not only good for your body but also for your hair. It helps build healthy, long hair. Drink water in moderation, 2 till 3 liters every day. Also it is very important to filter your tap water before drinking to remove the impurities. Here is the best filtration in the market today: Filtered water coolers from Prestige Water.
Be careful with the use of the hair dryer and curling, styling and straightening. They dry out your hair and damage it. Your hair grows faster when it is healthier, otherwise all the energy is used in the recovery of your hair. Actually I should drink more water.
By brushing hair or combing you stimulates the hair follicles and therefore your hair will grow faster. Though the whole day combing or brushing your hair does not make any sense. Twice a day is enough.
One of the key building blocks for our hair is protein. Those who eat too little protein, will have dry hair. Proteins can be found in meat, eggs, milk, lentils, beans, fish and soy milk. But do not forget eggs. With a mask made of eggs you really give your hair a boost. Rinse it well. Use only cold water with rinsing so the egg can not coagulate into your hair.
Vitamin B works wonders. Hair growth preparations contain therefore often vitamin B. However, you find vitamin B also in milk, cereal, eggs, legumes, mushrooms, potatoes, nuts, bananas and avocados, so you really do not need to buy preparations. What kind of water to drink.
Unfortunately we have no influence on sunlight. But a good dose of sunlight gives us a style boost. Vitamin D let our hair grow faster. Not surprising that therefore our hair grows quicker in summer.
Also a panacea is aloe vera. Full of vitamins, minerals and protein and very good for hair growth. Rub aloe vere therefore weekly in your hair, leave to withdraw and then rinse again. Rosemary and lavender oils have the same effect. Not for nothing are these plants also widely used in cosmetics.
|Tags: Better Health|