Drinking pure water from the awesome water coolers Brisbane can make a good contribution to your physical condition and well-being.
We can read it everywhere: drink enough water every day! But how much? And when?
Truth about drinking water
. The body consists of more than 70% water. Every day the body loses approximately 4 liters of fluid through the skin pores, lungs, intestines and bladder. With physical exertion, this fluid loss increases even further. Is it then necessary to drink more than 2 liters of water per day? No, that is not necessary and can even be harmful. We already receive part of our water needs through food.
How much water do I have to drink per day?
That is different for everyone. We often read "8 glasses per day" or "one and a half liters per day". It depends on: what is the age, is there a lot of physical activity, how is the diet? The solution is simple: drink water whenever you need it. Quiet, with small sips, preferably at room temperature. Your body indicates exactly when you need fluid. Drink more clean water from our awesome water coolers Brisbane. So as soon as you start to get thirsty, you drink pure water. If your thirst is quenched, you can always take another drink after wards. That is mainly for the taste. In principle, pure water is the best thirst quencher. Do you find it difficult to drink on time or is it hard to get a whole glass of water inside? Make sure you always have a water bottle with you (in the car, at work, in your bag). This way you can regularly take a few sips. Your moisture content then remains at a continuous level. That is also better than a whole glass of "clocking in" one after the other. Click here to view the collection of sustainable water bottles. Drinking water, the best way to keep your moisture balance up to date
What are the best times to drink water?
The best times to drink water are: in the morning immediately after getting up (before breakfast), before and after physical activity and between meals. For example, drink a glass of water fifteen minutes before a meal from the awesome water coolers Brisbane. In this way you optimally benefit from the cleaning effect. This is also a handy trick to prevent overeating.
Read also: 7 Ways to influence your energy intake.
Thirst is often thought of as hunger. Drinking water regularly prevents you from eating, while you are actually just thirsty. In addition, the body itself produces natural waste products that result from metabolism. The kidneys and liver must process this on a daily basis and function as a filter with ... water as an aid. Fortunately, purified water has the property to wash away waste from the body. This water is actually "empty". There are no substances in it other than H2O, or pure water from our awesome water coolers Brisbane. That is why this water attracts, dilutes and / or dissolves other (waste) substances and then removes them. It makes it easier for the kidneys and liver to do their cleansing work.
How do I ensure that I drink enough water a day?
To make it easy to drink water regularly, a drinking bottle is essential for on the road, at school or at work. Preferably a drinking bottle that is BPA-free, ie without Bisphenol-A. This way the purified water remains as pure as possible. A sustainable alternative is the sustainable water bottle made from pure water. These are free from harmful substances and are suitable for the dishwasher. You no longer need to buy bottles of water, so you are also environmentally friendly. Do you want to be sure that you are drinking the purest water? Then choose the awesome water coolers Brisbane and his 8-stage water purification system from Prestige Water. Water Cooler with or without filtration.
In addition to filtering your drinking water to improve your well-being, you can also think of purifying the water from your daily shower or bath. You can make this more pleasant by using a shower or bath filter. Let your skin enjoy the effect of pure water. No more tightness, soft skin, less soap and shampoo needed, in short: a treat for your skin! A good, simple and affordable solution: install a shower filter! This removes up to 98% of chlorine, dirt particles and heavy metals. Ideal for sensitive (eczema) skin.