Drink water: why it is so important and how it can be easier for you
Life on earth would not be possible without water. Oceans cover more than two-thirds of the earth's surface. The human body also consists of around 65% water and although everyone knows that water is essential for the health and function of the organs, most people drink far too little water. Sufficient water consumption is particularly important for health and well-being.
Your personal fluid requirements depend on many factors. At high temperatures or physical exertion, such as B. in sports, your need increases. Depending on gender, constitution, temperature and exercise, a guideline value of 2 - 4 litres of drinking water per day applies. With a water requirement calculator, you can quickly determine your personal guide value. What does water do in your body?
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1. Water boosts your metabolism
The first thing to do in the morning is to drink a large glass of water. This stimulates digestion and flushes harmful substances out of the body. Especially at night, we lose a lot of fluids through light sweating and breathing. So, let that first glass of water in the morning become a positive morning routine.
2. Water is a means of transport and it detoxifies
Your blood ensures that nutrients and oxygen circulate in the organism and are transported to their respective place of action. Your kidneys in particular depend on a good supply of fluids because they filter your blood and thus cleanse it of harmful substances. You can easily tell whether you have drunk enough from your urine. A light colour is a sign of good drinking behaviour.
3. Water increases your ability to concentrate
As we age, our sense of thirst also decreases. As a result, states of confusion often occur in older people in particular. But young people also suffer from poor concentration when they are dehydrated. So that no deficiencies arise in the first place, you should drink enough water regularly throughout the day. Headaches and migraines are also often an indication of a lack of water.
4. Water protects your joints
Cartilage and joints have a high proportion of fluid. The water in the joint cartilage is important for its cushioning properties and makes it more elastic. With targeted joint training, you can boost your joint metabolism. You also improve the supply of fluids and vital substances and protect your joints better against wear and tear.
5. Water improves your acid-base balance
Water balances the acidity of the body and protects against over-acidification. This is very important because all enzymatic activities can only run perfectly if the blood pH is correct. To do this, you should drink at least 1.5 litres of water a day. Best distributed in small amounts throughout the day.
6. Water helps you burn fat
Drinking water alone burns around 50 calories per 1/2 litre. So water is an ideal drink to help you lose weight. Especially sweet lemonades and fruit juices are rather unsuitable for anyone who wants to lose weight. So avoid soft drinks and use water or unsweetened tea instead. This allows you to quickly and easily save several hundred calories throughout the day.
7. Water makes your skin beautiful
As a calorie-free and healthy drink, water also has a positive effect on your skin. Low hydration often leads to dry skin. Wrinkles and skin blemishes are the result. Drink at least 1.5 litres of water in small amounts throughout the day. Your skin is plumped up from the inside, and looks plump and rosy. Small wrinkles and blemishes disappear.
8. Water regulates your body temperature
Heavy physical work, but also sports or hot temperatures cause our body temperature to rise and we start to sweat. Sweating is a completely normal reaction of our body - our "natural air conditioning system". However, this air conditioning system also consumes a lot of fluid that has to be quickly returned to the body. For this, water is simply best suited. So make sure you always drink enough while exercising or on hot days.
It is common knowledge that more than 60% of the human body consists of water - even if this fact still seems surprising. We have to drink water every day to survive. But stimulate the metabolism with water? Find out more about the topic here. Great tasting drinking water from your Benchtop or Floor Standing water cooler Sydney.
You have certainly heard of the human metabolism many times. But could you explain straight away what it actually is? Roughly speaking, metabolism is the sum of all processes that keep our bodies alive. The protein, carbohydrate and fat metabolism provide the body with nutrients. The cell metabolism utilizes the nutrients as intended and depending on the function of the cell.
Brain cells form commands and electrical signals for body functions, liver cells ensure that the liver functions properly, blood cells ensure that oxygen is transported and our immune system works - the list of the different cells in our body goes on and on. But they have one thing in common: they need alkaline water to function.A lack of water has acute consequences: the mucous membranes dry out, the blood thickens and can only flow more slowly, nutrients and oxygen are transported more poorly to their destinations, metabolic end products are no longer removed efficiently enough and the performance of the muscles and brain decreases reduced. In addition, overheating, heat build-up and eventual collapse can result from dehydration. The heart now has to pump faster, causing blood pressure and heart rate to rise. In the long term, an undersupply of fluids can then lead to impairment of kidney function.
