Do you drink enough a day? Not me. So often not. I notice that in the afternoon, my head is muddy, my tongue is heavy and I can't really make a sentence. My body is dehydrated. We should drink one and a half to two liters a day. You can do that if you keep reminding yourself of it. But what about our children? When in doubt, we do not notice that their tongue is getting heavy, that they feel limp or that they wonder who put the cotton wool in their head. Because drinking often goes under in the game.
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I recently went to a Prestige Water display and would like to give you a few facts about drinking and water. Because I didn't know a lot about it either. Hot and Cold Alkaline Water Coolers Melbourne. Stop drinking soda - Stop sugar.
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Drinking water with fruit and spice. Well, at least for us, that's the very highest railway. Unfortunately, this is not the case as often as my big one doesn't drink as much as she should. Five or six glasses a day? No way. But I don't want to encourage her to drink with sugary drinks either, because she likes water. All too often she forgets. Why don't I give her juices? Because she is much more happy about chocolate than about juice to drink and I don't want to pour sugar over her. Water is the perfect thirst quencher, whether for adults or children, because it is available everywhere and tastes almost always the same.I've noticed that my child prefers and drinks better from other children's bottles. When we sit in the garden with the neighbors, my daughter tries the other's water bottles. Not because I don't give her anything, but because they are new and different. That's why I change your drinking bottles and cups more often. When we are out and about, we often have water bottles with motifs.
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