Water Cooler Wonthaggi

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TIP: Give a taste to your water: Tips for making fruit water

How do you know if you are drinking enough water. Every day we have to drink at least 2 liters of water, but many people do not get it. Does this sound familiar? Then fruit water is the solution for you! Why? To hydrate your body you must drink at least 2 liters of water per day. Drinking too little water can cause weight gain, accumulation of toxins, headaches and many other ailments. But drinks such as coffee, soft drinks or beer do not hydrate our body. But drinking water every day, every day, becomes monotonous and you will not keep it that way. To make it a bit more attractive and tastier (but still healthy) you can make fruit water.Fruit water is water with fresh fruit and can therefore be made very quickly. Add some ice, mint or other delicious spices and you have your own unique fruit water mix. Fruit water not only helps you stay hydrated, but also helps to remove waste products from your body. Perfect for a detox! How many liter of water should you drink.

Get rid of those extra pounds!

The parts of the brain that register hunger and thirst are very close together. Lose weight by drinking water. As a result, we often confuse thirst with hunger and eat more than we actually need. By regularly feeding your body with water, you avoid excessive food and snacks. Slimming has never been easier!

A few useful tips:

  •     Experiment with frozen fruit or homemade ice cubes with pieces of fruit in it. Healthy drinks instead of water.
  •     You make fruit water in a glass jar, so that you do not give harmful substances a chance to get into your water.
  •     Cut your vegetables and fruit into large pieces with the skin or peel. This way you lose fewer vitamins and minerals.
  •     By gently crushing soft fruit or herbs, you give the fruit water extra flavor.
  •     Ginger helps you to lose weight and is very healthy. It makes your skin shine and makes your fruit water nice and spicy! You can add a slice or 2 to your fruit water.
  •     By using a water bottle with a 'fruit Infuser', you can take your fruit drink with you wherever you go. And then you do not have to be afraid to accidentally swallow large pieces of fruit or herbs while drinking.
  •     Keep it at least 3 hours in your refrigerator, that gives the best result, and keep the maximum 24 hours.
  •     If you want the water to be sweeter, then you can add a little honey to it.

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