How do you know if you are drinking enough water. Every day we have to drink at least 2 liters of water, but many people do not get it. Does this sound familiar? Then fruit water is the solution for you! Why? To hydrate your body you must drink at least 2 liters of water per day. Drinking too little water can cause weight gain, accumulation of toxins, headaches and many other ailments. But drinks such as coffee, soft drinks or beer do not hydrate our body. But drinking water every day, every day, becomes monotonous and you will not keep it that way. To make it a bit more attractive and tastier (but still healthy) you can make fruit water.Fruit water is water with fresh fruit and can therefore be made very quickly. Add some ice, mint or other delicious spices and you have your own unique fruit water mix. Fruit water not only helps you stay hydrated, but also helps to remove waste products from your body. Perfect for a detox! How many liter of water should you drink.
The parts of the brain that register hunger and thirst are very close together. Lose weight by drinking water. As a result, we often confuse thirst with hunger and eat more than we actually need. By regularly feeding your body with water, you avoid excessive food and snacks. Slimming has never been easier!
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