Nothing is as essential for the body as water. Without water there is no life, otherwise your body cannot maintain its vital functions. Find out why water is so important to us in this article. Tap water vs Filtered water.If you drink plain water, you are not consuming any energy and therefore no calories. This means that your body cannot use the water itself, for example to play back energy processes, and yet it is the basis for all vital processes. Hot and cold water coolers with minerals Adelaide. Water creates an environment in which this can happen.
Without water, your body would not be able to move the essential nutrients to the relevant place. For example, there is water in the blood so that it can transport nutrients and hormones. The metabolic products and oxygen are also transported in the blood with the help of the water. The kidneys also need a balanced water balance so that the end products can be excreted.Foreign and toxins must be excreted in the urine, and an adequate supply of water is also crucial. You can tell whether you are drinking enough by the color of your urine. If it is dark and yellow, you are drinking too little. If it is light and looks almost like water, you are drinking enough. Your sensory organs (eyes, ears, nose, mouth, and skin) also need fluids to function properly.
This will keep your skin firm and smooth longer, as your skin cells need enough fluid. 2 to 4 liters of liquid a day are good for your skin and can reduce blemishes. Especially when you have dry skin, moisture is important not only from the outside, but also from the inside.
Your hair will also benefit from drinking enough water every day. Did you know that around 20 percent of your hair is made up of water? So it stands to reason that sufficient liquid is required for healthy and beautiful hair. So here, too, the recommendation is: take 2 to 4 liters of liquid daily, the best is still water.Coffee should only be available in moderate amounts and preferably not alcohol at all. Alcohol removes fluid from the body when it enters the organism through the alcoholic drink. If you do want a glass of wine or beer, make sure that you drink enough water next to it.
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