We lose 2 to 3 liters of fluid every day. We must compensate for that loss of moisture. Having a full glass of water all the time. For a piece you do that already by eating (1 to 1.5 liters), but in addition there is still about 1.5 liters to supplement to keep your moisture content up to standard.
Start early in the morning
Just start it in the morning. Eyes open and hop a fresh glass of water. Your skin and drinking water. Put a glass or bottle of water next to your bed so that you have it within reach. You did not get any moisture during your sleeping hours and your body can use some water.
Take a bottle along the way
Long drive or train trip ahead? Make sure that you bring a bottle of water as standard. This quick thirst quencher ensures that you are not tempted to buy an unhealthy version at a gas station or station. That bottle can safely be our drinker. Hip variants at the skate nowadays.
Put the water in front of you
Is your bottle of water in the fridge? Then you will not quickly have a tendency to drink. Put your bottle, glass or bottle in your field of vision. Whether you work at your desk or read a book, see water, drink water. Do not drink just during the meal, but try to drink throughout the day. That way you automatically drink a lot more.
Drink tap water
Attached to your favorite watermark? Maybe today is a good time to break this habit and to opt for tap water. It is safe, makes a difference in your wallet and it is also available everywhere. The environment will also be grateful to you.
Go for healthy alternatives
Is it cold outside and you do not feel like drinking water? Then drink tea or coffee to warm up. A thermos is quickly filled! Or are you simply tired of the water? Do not grab light soft drinks, but add flavors such as fresh mint and lemon to your water. You can endlessly experiment with this and it will bring spring into your home! Tap water vs Filtered water.
Put a carafe of water on the table
Do you cover the table? Then automatically prepare the water. That way you reduce the chance that you grab an unhealthy alternative. And admit, such a southern decanter on the table does have something?
Install a water app
Do you want to drink more water, but you just forget it? Then install an app that reminds you that it's time for a glass of water. 'Waterlogged' for example gives you a signal when it's time to take a sip. A water bottle shows you very conveniently how much you have already drunk. Health! Better health with Prestige Water.