Water Cooler St George
Great tasting water made from your own tap with Prestige Water Cooler St George
Do you want to lose weight? Drink lots of water
Better health with Prestige Water. It is not a publicity slogan, but it is one of the best methods (although not so practical) to lose a few (surplus) pounds. Of course, water is not a panacea. It is not the case that if you drink two liters of water every day, you can freely go outside without having to arrive. Drinking plenty of water is only effective if you maintain a healthy lifestyle. Your skin and drinking water.
Whether you are reading an interview with a champion body building or with the top model of the moment ... When asked what they do to stay in shape, they will answer: 'a well-balanced diet, sports and much, a lot of water ... '
Why is water so good for our body now? Why can water help us to get rid of those excess pounds?
First of all, water has a mechanical function. If you drink a lot of water, you feel full faster and you are less likely to feel hungry than if you walk around with an empty stomach. Try to drink two or three glasses of water for each meal and you will see that you have less appetite at the table and therefore will eat less.
Moreover, various scientific studies show that if the body has a shortage of water, the metabolism decreases. And everyone knows what happens with a slow metabolism! It is the first step to surplus kilos. Drinking a lot of water helps keep the 'water level' of our body at a good level and ensures that our metabolism works optimally.
Furthermore, if it has a shortage of water, our body tends to retain moisture and salt. It is a kind of defense mechanism. Having a full glass of water all the time. By drinking a lot of water, the body can afford to retain less water and reduces our weight.
Water also has a 'cleansing' function for our body. Drinking a lot of water keeps the 'engine' clean because waste products that otherwise accumulate are removed.
We hope we have convinced you, if only partly, of the effective functioning of water ... Then we come to the following question: how much water do we actually have to drink per day?
Try to drink two or three glasses of water every few hours. Without exaggerating, of course (if you exceed a certain limit, the extra water you drink will not be of much use anymore and it could even be harmful to your organism). In any case, always try to have a bottle of water on hand. Place a glass of water next to your bed so that you can also drink at night if you wake up with a thirst. Because thirst is disastrous for our body and you are actually too late to drink when you are thirsty.
Finally, we would like to remind you that our advice is general advice that generally applies to everyone, but which must always be assessed - by each individual individually - on the basis of their own personal situation. Consult your doctor if you want to follow a diet or change your eating and drinking habits. Tap water vs Filtered water.
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