Get more energy by tackling your eating and living pattern. Your profit? Your fatigue disappears, you feel more vital, have more energy and look radiant. Reduce your fatigue easily with the tips below and you certainly have more energy. For my book The Code of Life I did research on energy. Why are some older people still so vital and full of energy and others elderly people completely extinguished? What can you do now to have more energy right now and to retain that energy later in life?
1. Stop snoozing
Get more energy and jump straight out of your bed when the alarm clock rings in the morning. Resist the temptation to press that snooze button again. How much you want to turn around for 10 minutes in your bed. Especially in the winter months. By staying down, you disrupt your biological rhythm and you end up being much more tired.
2. Sport your fit
Do not sit on the couch in front of the TV after work, but put on your sportswear and sport yourself. By daily jogging for about 30 minutes, training in the gym or making a brisk walk in the woods, your body produces endorphins. Those fabrics give you a nice feeling and therefore provide new energy. So get into action and get more energy. An additional advantage is that exercise strengthens your immune system, making you less ill.
3. Breakfast always and get more energy
By eating breakfast, your digestion starts, your body starts working and you get energy to do things. Do not you breakfast? Then you deny your body all kinds of nutrients. This gives you a lifeless and tired feeling. Breakfast also prevents you from being suddenly attracted by sugar and calorie-rich snacks. No appetite for a breakfast? Then take a bowl of yogurt with a spoonful of muesli or a banana.
4. Embrace the sunlight
Sunlight does you good and you get energy from it. Take the summer as an example. You will then probably feel much fitter and more joyous. So, does the sun shine? On a winter afternoon or autumn morning? Get more energy and go outside. Embrace the sunlight, because your body will make serotonin that will make you happy and energize.
5. Surround yourself with positives
You'll probably recognize it: a friend who is sucking all the energy away from you or just letting you be bubbling with energy. Try to avoid those who cost a lot of energy. Focus on the positive and enthusiastic friends who are enthusiastic, because that gives you energy.
6. Do a power nap once
Do you have a dip? Then do a little nap either: power nap. You recharge yourself in about 20 minutes, according to research. Then you can go back for a few hours. Moreover, you are more productive, have new ideas and / or solutions to problems and you make fewer mistakes. Do not hesitate. When tired, choose a power node and get more energy.
7. Snack healthy in between get more energy
Maintain your energy during the whole day? Snack then a healthy snack 3 to 4 times a day. From a piece of fruit and granola bar to a handful of nuts. Your engine keeps running and you are less likely to eat unhealthy snacks.
8. Do not take a nightcap
Taking a drink before bedtime is sometimes tempting. Because, it helps you relax. But, on the other hand, the alcohol ensures that you sleep less well and deeply. Your night's rest will be disrupted, causing you to wake up tired and out of bed in the morning.
Tips to drink more water. The human body consists of more than half of water. To maintain your moisture content, about 1.5 to 2 liters of water is recommended. Because, are you getting too little fluid? Then you suffer from dehydration, headaches and fatigue. Is water drinking not a regular occurrence? Then take half an hour for each meal a glass of water to keep your moisture balance in balance. Having a full glass all the time. Tap water vs filtered water.
10. Sleep well and get more energy
Do you sleep little? There is a good chance that fatigue will affect you. Therefore, try to go to bed at the same time every night and sleep between 7 and 8 am. This way your body has all the time to relax. Do not sleep too much, for even then fatigue can pop up. Choose for a well-ventilated sleeping area, turn off the stove and put in ear plugs if it is too noisy. Can not sleep? Do breathing exercises or write off tensions. Better health with Prestige Water.
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