Do you drink enough water in a day? Probably not, because together we still drink too little water in Australia. That is why it is good to listen to your own body. Always try to be thirsty for it. Thirst is a sign of dehydration. But if you want to keep your water level in balance, you need to know how much water your body needs ...
Having a full glass of water all the time. The amount of water that you can drink in one day depends on a number of factors. The important factors in this are your physique, health, your ambient temperature and the degree of your daily exercise. On average, you can drink 2 liters of water per day. It is best to distribute drinking water as gradually as possible over your day. How much water you need per day for your gender and age, you can read below.
Your body consists of about 70% water. Water is necessary to keep your body moving. Every part in your body needs water to function. Your skin and drinking water. Mainly your vital organs need a lot of water. Your brain is the most dependent on water and 80% of it consists of water.
What effects does drinking water have on your performance? Water has many functions in your body. In this way, water ensures that your blood can flow, your nutrients can be processed and waste substances are emitted. This way you can prevent diseases if you drink enough water. In addition, water ensures proper functioning of your brain. You are less tired when you drink enough water and you are even happier. So you feel good when you drink enough water.
The effects on your body in case of a shortage of water are the fastest to see in your brain. Even with a small water shortage, your brain is less active and your fatigue will increase. Because your brain controls everything in your body, your physical performance also deteriorates. Waste can no longer be properly disposed of because your body will retain the water that is in your body. This is a natural process to ensure that your vital organs do not dry out completely. If you have really drunk too little water, you can get a feeling of stress or a so-called 'fight or flight' reaction. Persistent stress can be harmful to your body.
Aged man woman
4-10: 1.3 1.2
10-15: 1.8 1.5
15-22: 2.2 1.9
22-50: 2.5 2.3
50-65: 2.5 2.4
65- older: 2,4 2,3
Always be aware of the amount of water you drink in a day. This way you avoid getting thirsty. Always pay attention to what your body indicates to you. The following symptoms may be related to low water consumption: dry mouth, hunger, fatigue, muscle pain, dizziness and even anxiety. When feeling thirsty, always try to drink a little water immediately. The color of your urine is also an indication of the amount of water you have drunk in the last few hours. A dark yellow to orange color is the result of too little water in your body. If that is the case, you have drunk too little and some waste products may not be sold properly. Better health with Prestige Water.