Having a full glass of water all the time. The daily need for water is for the most part fulfilled by drinking. You should drink at least between 1.5 and 2 liters of water every day. When it is very hot or when you do strenuous work where you sweat a lot, it is better to drink more water. Food that has a high moisture content also contributes to maintaining the amount of water in the body. People consume 1 liter of water per day via food. Your skin and drinking water.
The total minimum amount of water that needs to be taken up daily is 2.5 liters. When you drink enough water and eat enough water-rich food, it is easy to get.
It is usually the case that the amount of water that one drinks is determined by our habits and not by our thirst. When you are thirsty, it usually indicates that you have not drunk enough water. It is better to drink something before you actually get thirsty.
Water is oxygen after the most important substance for human health. Water is a universal solvent and transport medium and therefore forms the basis of all biological processes in the human body.
Water is especially important for the digestive system, because it contributes to the constant supply and export of products and substances. The transport of nutrients can only take place by means of a solvent. Water is the most important transport medium of nutrients.
Water also ensures the heat regulation in our body. For people it is vital that the body temperature stays at a standard level. That's why, for example, you have to drink as much water as you have a fever. Water absorbs heat and drains it through sweating.
People can eat without food for 30 to 40 days, but no more than 3 days without water. This proves how important water is for people.
When the human body secretes water, the salivary glands in the mouth release less saliva. This makes the mouth drier. This dryness of the mouth is experienced as thirsty.
Long ago, a number of people were shipwrecked. Tap water vs Filtered water. They had succeeded in saving themselves and now they were floating on a raft that they had made of wooden planks from the ship that were drifting up. They had neither water nor food and were so far removed from the mainland that the chance was small that they would soon be discovered and saved.
Because they were very thirsty, life on the raft became very heavy after a few days. A number of them began to drink seawater out of despair and soon dehydrated.
How was that possible while drinking water? It happened because seawater contains a lot of salt. When salt enters your body, the water absorbs through osmosis. This reduces the water content in the body and you can seriously dry out.
Therefore, it is not possible to drink pure sea water and the salt is removed from the water during the drinking water preparation process.Better health with Prestige Water.