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The best and easiest ways to drink more water

We all know that we need to drink enough water, but we'll forget. How do I get more energy? And since water makes sure your body continues to rotate, that's obviously not smart at all. But if it's really not easy for you to just grab a glass, we'll have some nonsense tips here that are easy to follow - and maybe even fun.

1. Begin with the simplest but absolutely effective tip: score a big glass.

There are now many models of glasses that also have to be perfect for you. After a small glass of water, you soon have the idea that you were well, while you may have only drunk 150ml of water. By using a large glass you need to replenish pieces less often for more and always have water for your nose if the fridge is too far away. This also applies to bottles! Go for a litre bottle after half a litre when you're home. Half-litre bottles can of course be very handy on the road.

2. Download a (free) app.

You may know that there are apps to track your litres for that day, but have you downloaded them too? Great chance of not, while they will really motivate you! Adding a new glass is a fun activity and you are much more busy reaching your goal for that day. This way you can even set notifications if you have not added any new glass for too long. For example, try the Waterlogged free app. Calculate how much water you should drink per day.

3. Make sure your water is also lighter.

Stop drinking soda - Stop sugar. The neutral taste of water is not necessarily a trigger for many people, so think that your water is also interesting for you. Experience shows that water with a taste - of course, without unnecessary additions like dye and sugar - makes us drink more. Our favourite is with a dot spa touch! Alkaline water from the water cooler Queanbeyan. These are those minimalist water bottles with all the different colour caps that you see everywhere nowadays. There is no sugar or sweetener in it, but a very refreshing (fruit) flavour, which leaves the bottle empty for a while. Our favourite flavours? That's Absolutely Grapefruit and Peach! Lovely summers. And, of course, vary enough!

4. See water as an appetizer.

Our bodies soon look thirsty a hunger feeling, while they are just basking in the water. So make sure you drink a glass of water first if you feel hungry - and see it as a natural sign for your body to drink water. Also, a glass of water activates your taste buds, always fine before your meal! In addition, this is also better for your stomach than drinking water while eating. Do you want to drink something with a nice taste, but without calories? For example, choose Spa Touch Of, as mentioned above.

5. Make your water attractive.

Yes, from an ugly bottle, you simply drink less than a beautiful one, how stupid it sounds. Make sure you can take your water - with or without taste - in a beautiful way during your day, and you're likely to take your water bottle more often to take a sip!

6. By default, drink a glass of water after you get out of the toilet.

Great chance that your toilet and kitchen are close together, but your workplace is a little further away. So combine your trip to the toilet with a glass of water immediately afterwards - saving you time too! Just learn and it will be a standard activity.

Conclusion? Make it especially fun for yourself, for example, by installing an app to help you. This way you can challenge yourself every day and you can be proud if you have achieved your goals. And make it delicious! Go for a nice taste and some breeze. This way you easily get one and a half to two litres! Alkaline water is the nature of water.

13 signs that you are not drinking enough water from your water cooler Queanbeyan

Water is the only affordable elixir of life. Are we happy? It is extremely important to drink water in sufficient quantities. After all, our body consists of approximately 60% water. By the time you're thirsty, you're already dehydrated. A body that lacks water can lead to many health problems. But what exactly does your body experience with a lack of water?

Here are some of the consequences of not drinking enough water from your water cooler Queanbeyan:

1. A lack of water in the body destroys your health.

Without proper water intake, almost all of our body functions will deteriorate. You can reduce the risk of conditions such as colon cancer, heart disease or kidney stones by drinking more water. The urinary tract will also remain better protected.

2. A lack of water in the body slows down your metabolism.

You can increase the speed of your metabolism by taking in more water. Constipation is the next problem. Therefore, also drink enough water.

4. Do you have problems with irregular urination?

The most common cause of decreased urine output is the lack of water in the body. The average person urinates 4-7 times a day. If the urine is a darker colour than usual, it can be a sign of dehydration.

5. Your skin will lose its radiance and become dry.

Sufficient hydration renews the skin and provides a healthier appearance.

6. Premature aging is another chronic dehydration problem.

Water is essential for the vitality and elasticity of the skin Keep in mind that water will smooth out wrinkles Stay wrinkle-free while you are still young.

7. Not drinking enough filtered tap water with minerals from your water cooler Queanbeyan leads to a dry mouth and it can literally stink.

Keep your mouth moist to avoid bad breath.

8. If you want to lose weight, the first advice of all dieticians and sports trainers is to drink plenty of water.

9. Not drinking enough water leads to headaches and constant headaches lead to migraines. 85% of the brain tissue is made up of water, which is why dehydrated brains cause a lot of headaches.

10. Joint pain is another side effect of insufficient water because the water acts as fuel for the joints. Water keeps the cartilage hydrated and soft.

11. Constant hunger.

Did you know that people who took 2 glasses of water before their meal ate 75 to 90 calories less? Drinking water before a meal will make you feel fuller.

12. Lack of water leads to frequent mood swings.

Did you know that water improves your mood and reduces stress levels Don't allow dehydration to affect your mood?

13. Fatigue can also be a sign of dehydration.

Keep your body hydrated for it to function properly You will tire more quickly if you drink less water than the desired amount This is due to the drop in oxygen levels in the blood So make sure you drink enough water to stay healthy and fit.

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