It is important to drink a lot at high temperatures. In a warm environment, the body needs at least two liters of fluid and even more with heavy physical work or sports effort. When you do physical effort, you should drink at least 2 to 4 glasses per hour, preferably mineral drinks containing salt, fresh fruit juices, sports drinks containing salt. Your skin and drinking water. When choosing drinks, it is important to pay attention to the number of calories. Coffee and tea without sugar and milk, (mineral) water and light soft drinks do not deliver calories. Alcoholic drinks such as beer are less suitable as a thirst quencher.
Drink cool (not ice-cold), non-alcoholic beverages that do not contain caffeine. Keep drinking, even if you are not thirsty.
Those who drink insufficiently are at risk of dehydration. A slight shortage of moisture causes a feeling of thirst. In the event of a greater shortage, the first symptoms of dehydration occur: lethargy, fatigue, lack of appetite and headache. In extreme cases, this can even lead to losing control over oneself or fainting. Having a full glass of water all the time.
In hot weather it is sometimes thought that it is necessary to eat more salt. That is not the case. We only need very little of salt (sodium). Tap water vs Filtered water. The amount of sodium that occurs naturally in the diet is already more than sufficient, even in warm weather. The chance of a sodium deficiency is extremely small.
- Children younger than 6 years of age who are breastfeeding must be more often placed, at the request of the baby, if necessary every hour. Mothers who are breastfeeding should also drink extra.
- Children who are bottle-fed should receive more nutrition at the time of feeding. In case of extreme heat, you can give a small amount of oral rehydration solution to children under the age of 6 months (available at the pharmacy). This should not be at the expense of daily milk feeds and is therefore best given between meals.
Allow children to drink more and more often than usual for more than 6 months. For children between 1 and 3 years, 1l is a mini, for children aged 3 and 4, at least 1.5 l per day is recommended. Better often smaller quantities than large quantities at once.
They prefer to get flat water, second choice fresh unsweetened (diluted) fruit juice, light herbal tea, chilled broth, ... Give them drinks before they are thirsty, a child is only thirsty when it is already slightly dehydrated.
Avoid caffeinated (tea, cola, coffee, ...) and sweetened beverages. Better health with Prestige Water. They disrupt the natural moisture regulation of the body. Too cold drinks can cause abdominal cramps;
Keep an eye on babies and young children and be alert to signs of dehydration.