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This does drinking 3 liters of water a day with your skin

Drinking water, the best way to keep your moisture balance up to date. If you want to live healthier, you will hear that drinking more water is the first step to a healthy life. At least two liters a day would provide a nice skin, a clear head and even losing a few grams. Still, you'll also hear opposite messages. So: is it now a fact or fable?

Experiment

The 42-year-old Sarah Smith also wondered and took up the challenge. Calculate how much water you should drink. As an experiment, she addressed the challenge for Daily Mail. Sarah decided to drink three liters of water a day for a month to clarify the effects of many drinking water once and for all.

Gray skin

Before the mother started experimenting, she drank much less water. There was nothing wrong with her skin, but there seemed to be a little gray haze over. You also saw clear circles under her eyes. In order to test the effects of water well, she continued her eating pattern as she always did. She only drank three liters of water a day, and the difference is amazingly good! 6 Facts about drinking water.

Amazing results

Not only did she notice that her skin was visible ahead, she also saw results on the scale by drinking more water a day. "My belly is really platter, the headache that I often suffered has also disappeared and my husband says that she sees less cellulite." In order to show the result, Sarah made a picture every week. And the difference is really very big. Unbelievable! Truth about drinking water.

 
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