Water Cooler Lilydale

Great tasting water made from your own tap with Prestige Water Lilydale

Water Cooler Lilydale Bench Top   Bench Top Water Dispenser Lilydale: Water Dispenser Lilydale Bench Top

Water Cooler Lilydale Floor Standing   Floor Standing Water Dispenser Lilydale: Water Dispenser Lilydale Floor Standing

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TIP: Energy dip? 5 Reasons to drink enough water

Drinking lemon water in the morning is good for you. The moment you feel an energy dip (arriving) it is often custom to grab a cup of coffee, drink something with sugar or a combination of sugar and caffeine in the form of an energy drink. Try this experiment: drink 2 glasses of water and see what the effect is on your energy level.

Do you have little time? Under the article 5 reasons to drink enough water.


Our body consists of between 55 and 78 percent of water. 6 Facts about drinking water. The regular and enough drinking of water has many health benefits including more energy. A nice extra is that water contains no calories, no fats, carbohydrates or sugars. In addition, sugar provides a glucose peak (and dip) and caffeine for more fluid loss by increasing stress hormones.

Drink 1.5 liters per day net

The amount of water you drink every day plays an important role in keeping your body healthy. Just drink 1.5 liters of water a day to meet the body's needs (net means compensate the amount of other drinks with water, for example with 2 cups of coffee per day, 2 glasses of water extra). Most drinking water comes from the ground.

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Tips to drink enough from your water cooler Lilydale

I probably don't need to explain to you that drinking enough water - and drinking enough at all - is very important to you and your body. Every day. But when you follow the protein diet, it is even more important to drink enough to get rid of the waste products from your body.

How much water should you drink per day from my water cooler Lilydale?

If you drink at least 1.5 to 2 liters of water or tea per day, you have a good basis. In this way, the body has the opportunity to remove waste products. Tired of water and tea? Then you can drink a cup of coffee every now and then (up to 4 times a day). Do not drink alcohol and sugary drinks. These disrupt the functioning of the protein diet and ensure that you will consume too much sugar and carbohydrates.
What does water actually do for your body?

You can get energy from water. When you drink enough water, this prevents fatigue. Would you like to lower your fat percentage slightly? Then water is also the solution. After all, water not only removes waste products but also aids in digestion and metabolism. Water also contains no calories, your metabolism works faster and you burn fat. Did you know that drinking water with minerals from your water cooler Lilydale is also very good for your skin?

Do you want to make sure you drink enough throughout the day? Then you can use the diagram below as an example:
Breakfast - cup of tea and a glass of water
In between - 2 cups of coffee and a glass of water
Lunch - glass of water
In between - 2 cups of tea and a glass of water
Dinner - glass of water
Evening - 2 cups of tea and a glass of water

Would you rather give your water a little more flavor? Then take a bottle or water bottle and fill it with water. Add to taste:
Combination 1 - Taste water tropical fruits
This is an ultimate thirst quencher.
Combination 2 - Lemon and orange flavored water
A real classic with a fresh taste.
Combination 3 - Citrus fruits, cucumber and mint
A fresh and sour taste at the same time.
Combination 4 - Basil, strawberry and lemon (from phase 3)
Perhaps the most famous combination! These flavors go very well together and give a wonderful taste to your water.
Combination 5 - Orange and blueberries (from phase 3)
You can also make this combination a day in advance for convenience. Then the flavors absorb well.

Which flavor combination is your favorite?

Why is Filtered Water so Important?