Drinking lemon water in the morning is good for you. The moment you feel an energy dip (arriving) it is often custom to grab a cup of coffee, drink something with sugar or a combination of sugar and caffeine in the form of an energy drink. Try this experiment: drink 2 glasses of water and see what the effect is on your energy level.
Do you have little time? Under the article 5 reasons to drink enough water.
Our body consists of between 55 and 78 percent of water. 6 Facts about drinking water. The regular and enough drinking of water has many health benefits including more energy. A nice extra is that water contains no calories, no fats, carbohydrates or sugars. In addition, sugar provides a glucose peak (and dip) and caffeine for more fluid loss by increasing stress hormones.
The amount of water you drink every day plays an important role in keeping your body healthy. Just drink 1.5 liters of water a day to meet the body's needs (net means compensate the amount of other drinks with water, for example with 2 cups of coffee per day, 2 glasses of water extra). Most drinking water comes from the ground.
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