How do you know if you are drinking enough water. You often hear that drinking water is good for you, because you get a beautiful skin, it carries waste and it has many more benefits for your health. Only sometimes you forget that you have to drink enough so you may not even have 1 liter at the end of the day. Prestige Water gives you 10 tips to drink more water. Healthy drinks instead of water.
1. Make sure you always have a bottle of water at hand
Make sure you always have a bottle of water in your bag so that you do not forget to drink. Take a sip of water regularly so that you drink all day long.
2. Make a habit of it
For example, start the day with a glass of water and speak with yourself that you drink a large glass of water before every meal. After a while you are used to it and you get that 2 liters with ease.
3. Add fruit
Are fruit juices healthy. After a while water can start to get bored, so you do not feel like drinking two liters of it every day. To make it easier to keep you can add fruit or vegetables to your water. You can vary endlessly so try for yourself what your favorite is. Mint, lemon and cucumber, for example, is a tasty combination.
4. Use an app
There are special apps in which you can keep track of how much water you drink per day. That way you can motivate yourself to drink more water, because the app gives a signal when it is time to drink again and you can keep track of how much you already have.
5. Fill your bottle every time you go to the toilet
Fill your bottle every time you have been to toilet. Because you drink a lot you have to go to toilet more often, you fill your bottle again so you have to go back a bit later, you actually arrive in a kind of vicious circle.
6. Eat a lot of fruits and vegetables that contain water
You do not just have to drink water to get enough fluid. Fruit and vegetables also consist largely of water, for example watermelon or cucumber.
7. Take a bottle or a large glass
If you always take a small glass of water you have to drink a lot of glasses before you have two liters. You better take a bottle of half a liter, because before you know it you have another bottle empty. You only have to drink four bottles and you already have two liters. That's okay, right?
8. Keep a bottle of water with you if you watch television or are in school or at work
If you have a lecture or if you watch a movie at home on the couch, you are often distracted. You will notice that your bottle of water is empty without you noticing it.
9. Buy a nice water bottle
You can of course use an old franks tank, but it is much more fun to have a nice bottle. Betting that a nice bottle motivates you to drink more water?
10. Ask your friends and family
Drinking water is not bad for anyone, so it works even better to do it together. This way you can help each other remember and of course also motivate each other. How many liter of water should you drink.
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