Water Cooler Lake Macquarie

Great tasting drinking water made from your own tap with Prestige Water Cooler Lake Macquarie

Water Cooler Lake Macquarie Bench Top     Bench Top Water Dispenser Lake Macquarie: Water Dispenser Lake Macquarie Bench Top


Water Cooler Lake Macquarie Floor Standing     Floor Standing Water Dispenser Lake Macquarie: Water Dispenser Lake Macquarie Floor Standing


Water Cooler Lake Macquarie Exclusive Stainless Steel     Exclusive Water Dispenser Lake Macquarie: Water Dispenser Lake Macquarie Exclusive Stainless Steel


Prestige Water Cooler Lake Macquarie, Water Dispenser Lake Macquarie, Water Filter Lake Macquarie

We currently deliver water coolers to Lake Macquarie, Catherine Hill Bay, Caves Beach, Blacksmiths Beach, Redhead, Belmont, Cardiff, Charlestown, Glendale, Swansea, Toronto, Morisset, Cooranbong, Mount Hutton, Warners Bay.


TIP: Why do I need to drink water

Our body consists largely of water. In a woman, the body consists of approximately 52% water, in men this is about 63%. In women, this is lower because women have a higher percentage of fat on average, and there is no moisture in fat. A good fluid balance is important, for example, to keep the blood pressure on the arrow, to regulate the body temperature and to dispose of waste. A shortage of fluid can decrease your sport performance, but can also cause health problems. So drink plenty of water from your Water Cooler Lake Macquarie.

Functions of Moisture

Drinking water, the best way to keep your moisture balance up to date. Water fulfills functions in the body that are of vital importance to humans. For example, it is a building material for our cells, moisture fulfills a function as a heat regulator and also ensures the transport of all substances in the body. In order to be able to do this properly, the moisture balance must be in balance.

Moisture balance

We lose fluid through sweating, breathing, toilet visits and eating. Because of this, it is important to have enough fluid to take you again. If the moisture absorption is equal to the moisture loss then the moisture balance is in balance. Drink heaps of water with minerals from your Water Cooler Lake Macquarie. Moisture loss can cause performance loss, cramping, and even coma. With a loss of more than 10% of the body fluid even death occurs! Fortunately, the body responds to fluid loss and various mechanisms come into action such as:

   - Thirst, this happens already with a moisture loss of 2%

How much do I have to drink?

You need to drink about 1.5 to 2 liters of fluid per day. How much moisture you need depends on how much fluid you lose. Calculate how much water you should drink. That differs per person and depends on the circumstances in which you find yourself. If you exercise a lot and move or at higher temperatures, you need more. If you move a little and are in cool rooms, you need less moisture. 6 Facts about drinking water. Healthy drink water from your Water Cooler Lake Macquarie.


Drink more water from your water cooler Lake Macquarie

Important news for thyroid patients struggling with extra weight and a slow metabolism: increase the amount of plain water you drink and it can make it easier to lose excess weight.

From birth to death, water is important for human life. Babies have about 75 percent of their weight in water. By the time we are seniors, we are about 55 percent water.

In between, you're about 60 to 70 percent composed of the water and fluids you drink.

It's no secret that the delayed changes in hypothyroidism's metabolism, fatigue, and endocrine system can contribute to the weight gain of thyroid patients or to weight loss. So any new weight loss findings are particularly relevant and important for patients to know.

In the past 20 years, consumers have replaced soft drinks and similar sugary drinks with plain water-adding pounds and the risk of diabetes, stroke, and metabolic syndrome. Now, consumption of soda-like drinks seems to be declining as consumers turn to energy and other drinks for perceived health benefits. But what about water - the original health drink?

Water from your water cooler and you - it's important!

While parents routinely advise children to drink water, they don't often tell them why. Of course, we know that if we don't drink water, we get thirsty.

But what does the body actually do with the fluids you take in?

There is water in every cell in your body and it is used for processes that keep you alive and healthy, including:
  • Transferring nutrients and oxygen throughout your body and helping to eliminate cellular waste and digestion. This is important for metabolism.
  • Lubricate the joints and maintain moist bendability of the tissue in your eyes, mouth and nose. Water dampens your brain and the spaces in your spinal cord.
  • Control temperature. When you sweat, your body uses water to cool your skin through evaporation.
  • Provide adequate hydration to help your kidneys and reduce waste.

Signs that you are not drinking enough water from your water cooler Lake Macquarie

Water is a component of fruits, vegetables, drinks, soups, tea, coffee and many other food products. When you don't get enough water from all of these sources, you can experience symptoms of dehydration, including:
  •     A headache, fatigue, dizziness
  •     Dark urine, dry mouth, inability to cry
  •     Light-headedness and confusion

Many people suffer from mild headaches from lack of water every day and never realize it. Physiological processes - including metabolism - slow and stop lack of hydration. Basic recommendations for water intake (from all sources) for men are 13 to 15 cups per day, and for adult women, between nine and 13 cups per day.

How can water help you lose weight?

A University of Illinois study looked at the issue of weight loss and water to investigate whether drinking more water could have an effect on a diet or weight loss.

The study, published in the Journal of Human Nutrition and Dietetics, assessed data from more than 18,000 participants in the 2005-2012 national survey. The study revealed the following findings:
  • People who drank more water also consumed fewer calories. Increase in water intake by one to three cups per day (or about one percent) resulted in between about 60 and 200 fewer calories per day.
  • In addition to consuming fewer calories, people who drank more water also consumed less sugar and less cholesterol.

Why is Filtered Water so Important?